Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself

Unlock Your Potential with the Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.

Purchase Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself courses at here with PRICE $23 $10

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Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.

Get Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself download

Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life’s challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Get Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself download

Purchase Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself courses at here with PRICE $23 $10

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