Unlock Your Potential with the Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Welcome to your Strala CALM classes, led by Strala founder Tara Stiles. Connect your body and breath together, in a relationship that brings you into alignment with yourself, and eases you into a gentle, movable stillness.

Purchase Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes courses at here with PRICE $15 $10

---

Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes

Strala CALM with Tara – 1 Hour + 10 Minutes – 2018

Ease into stillness supported by your breath

Welcome to your Strala CALM classes, led by Strala founder Tara Stiles. Connect your body and breath together, in a relationship that brings you into alignment with yourself, and eases you into a gentle, movable stillness.

Two Classes. You get both a 1-hour practice as well as a 10-minute routine, so you can line up with whatever works best for you, whenever you want. And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.

About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

<p “=”>It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. <p “=”>In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

About the Founders

<p “=”>Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater. <p “=”>The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years. <p “=”>Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Your Instructor

Tara Stiles

Tara is the founder of Strala. Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley. She is married to Strala co-founder Mike Taylor.

Course Curriculum

Strala CALM with Tara – 1 Hour + 10 Minutes – 2018
Strala CALM

Strala CALM with Tara – 1 Hour (58:55)

Strala CALM with Tara – 10 Minutes (10:36)

---

Sales Page
Archive Page

 

 

Purchase Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes courses at here with PRICE $15 $10

Unlock Lifetime Learning with the Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes Course at CoursesGB!

Invest in your future with the Tara Stiles – Strala CALM with Tara – 1 Hour + 10 Minutes course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

• Lifetime Access: Enjoy unlimited access to your purchased courses.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills.
• Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
• Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your learning journey today with CoursesGB!