Strength/Power – XPS

Unlock Your Potential with the Strength/Power – XPS Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Strength/Power – XPS course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Strength/Power – XPS

In this course, Denis will deliver three presentations discussing and defining the role of strength and power development within the context of a training system. In presentation one, he will provide a framework for strength and power development through a design process called movement based program design. In presentation two, Denis will define and categorize the most important strength qualities based on their distinct forms of adaptation. In presentation three, he will take a thorough journey through history to define and categorize the different forms of periodization. All three presentations work together to provide detailed program design recommendations and considerations for the Strength/Power training component.

The strength/power practical will provide focused movement strategies broken into the following sections: (1) Upper Body Push, (2) Upper Body Pull, (3) Lower Body Push, (4) Lower Body Pull, and (5) Rotational Power/Stability. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

*This course is also included in the EXOS Performance Specialist Course

*This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 4

Learning Objectives

Discuss the training tradition and how it has influenced preparation for athletes.

Introduce the key concepts behind movement based program design and show examples of movements.

Review basic structure and template for organizing movements for a balanced movement based program.

Course Content

Digital Materials Disclaimer	Module
Strength/Power Standalone	Module
Strength Power Exam	Module

Get Strength/Power – XPS – Anonymous, Only Price $59

---

Tag: Strength/Power – XPS Review. Strength/Power – XPS download. Strength/Power – XPS discount.strength power crossword, strength power speed, strength powerful quotes, strength power program

Unlock Lifetime Learning with the Strength/Power – XPS Course at CoursesGB!

Invest in your future with the Strength/Power – XPS course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

• Lifetime Access: Enjoy unlimited access to your purchased courses.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills.
• Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
• Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your learning journey today with CoursesGB!