Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt

Question and Answer

What is Jumps,?

Jumps, is Programming of Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt.

How does Jumps, Programming?

Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt

What is The webinar?

The webinar is this month will be presented by Keir Wenham-Flatt..

How does The webinar will be presented?

The webinar this month will be presented by Keir Wenham-Flatt.

What is Keir?

Keir is is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents..

How does Keir is?

Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents.

What is He?

He is decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member..

How does He decided?

He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member.

What is The topic of the webinar?

The topic of the webinar is is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes..

How does The topic of the webinar is?

The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes.

What is The outline?

The outline is for today: Make the case for high speed training means Outline of 3 step progression Sample progressions for jumps, plyometrics and medicine ball throws Implementation in the training I will try to make a case to you that we need to include all of this diffrent training tools within our program so I just kind put them in the umbrela of term high speed training means..

How does The outline means?

The outline for today: Make the case for high speed training means Outline of 3 step progression Sample progressions for jumps, plyometrics and medicine ball throws Implementation in the training I will try to make a case to you that we need to include all of this diffrent training tools within our program so I just kind put them in the umbrela of term high speed training means.

What is we?

we is Once make the case for that we are going to outline the 3 step progression that we put together and that we use with our athletes..

How does we make?

Once we make the case for that we are going to outline the 3 step progression that we put together and that we use with our athletes.

What is the initial template?

the initial template is This is based on developed by Yuri Verkhoshansky in the Soviet Union..

How does the initial template is based?

This is based on the initial template developed by Yuri Verkhoshansky in the Soviet Union.

What is this template?

this template is Later on was improved by his daughter Natalia..

How does this template was improved?

Later on this template was improved by his daughter Natalia.

What is I?

I is than learned that system from her and refind it for our process..

How does I learned?

I than learned that system from her and refind it for our process.

What is Last couple of years?

Last couple of years is we have been tweaking that to make it work better and better for us in Argentina..

How does Last couple of years have been tweaking?

Last couple of years we have been tweaking that to make it work better and better for us in Argentina.

What is the end?

the end is Towards we just gonna go through sample progressions for jumps, plyometrics and medicine ball throws..

How does the end just gonna?

Towards the end we just gonna go through sample progressions for jumps, plyometrics and medicine ball throws.

What is those three phases?

those three phases is For each of you will see the principles and how one phase flows into the other..

How does those three phases will see?

For each of those three phases you will see the principles and how one phase flows into the other.

What is Programming of Jumps,?

Programming of Jumps, is Get Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt, Only Price $57 Tag: Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt Review..

How does Programming of Jumps, Get?

Get Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt, Only Price $57 Tag: Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt Review.