12 Minute Stage Crazy – Body of a Rock Star

Question and Answer

What is This course?

This course is is available - Download immediately Same author: Anonymous Lifetime support - Unlimited downloads..

How does This course is?

This course is available - Download immediately Same author: Anonymous Lifetime support - Unlimited downloads.

What is 1 eBook-PDF,?

1 eBook-PDF, is 2 MP4s Purchase 12 Minute Stage Crazy - Body of a Rock Star courses at here with PRICE $29.9 $22 I recently took a business trip to Australia, and while I was there, I also managed to squeeze in a little bit of play..

How does 1 eBook-PDF, recently took?

1 eBook-PDF, 2 MP4s Purchase 12 Minute Stage Crazy - Body of a Rock Star courses at here with PRICE $29.9 $22 I recently took a business trip to Australia, and while I was there, I also managed to squeeze in a little bit of play.

What is the best parts of?

the best parts of is One of my trip was that I had the chance to meet up with one of my Australian Rock Your Life members, Beverly Whyfon..

How does the best parts of was?

One of the best parts of my trip was that I had the chance to meet up with one of my Australian Rock Your Life members, Beverly Whyfon.

What is It?

It is was a wonderful experience to finally meet in person after 3 years of virtual coaching..

How does It was?

It was a wonderful experience to finally meet in person after 3 years of virtual coaching.

What is I?

I is love seeing people succeed – it’s why I do what I do..

How does I love?

I love seeing people succeed – it’s why I do what I do.

What is Bev?

Bev is says I’ve inspired her along her journey, but I wonder if she realizes how much she inspires ME in return!.

How does Bev says?

Bev says I’ve inspired her along her journey, but I wonder if she realizes how much she inspires ME in return!

What is We?

We is really are all #strongertogether..

How does We really are?

We really are all #strongertogether.

What is Bev?

Bev is Because not only has been in Rock Your Life since the start, she’s also made her way through every one of my Workout Programs and Meal Plans – talk about a Rockstar lifestyle!.

How does Bev not only has?

Because not only has Bev been in Rock Your Life since the start, she’s also made her way through every one of my Workout Programs and Meal Plans – talk about a Rockstar lifestyle!

What is she?

she is Before found Betty Rocker, Bev used to blame her age for her increasing weight and lack of physical exercise..

How does she found?

Before she found Betty Rocker, Bev used to blame her age for her increasing weight and lack of physical exercise.

What is One day?

One day is shortly after becoming a doting grandmother, she barely recognized herself in a photograph, and that’s when she decided to make a few changes in order to leave a different sort of legacy..

How does One day becoming?

One day shortly after becoming a doting grandmother, she barely recognized herself in a photograph, and that’s when she decided to make a few changes in order to leave a different sort of legacy.

What is Her first step?

Her first step is was to cut back on sugar, replacing processed sweet treats with more natural, wholesome options..

How does Her first step was?

Her first step was to cut back on sugar, replacing processed sweet treats with more natural, wholesome options.

What is That one step alone?

That one step alone is boosted her energy (and motivation) so much that she felt ready for more..

How does That one step alone boosted?

That one step alone boosted her energy (and motivation) so much that she felt ready for more.

What is she?

she is And that’s when found the Body Fuel System, my signature Nutrition Guide and Meal Plan all rolled into one..

How does she found?

And that’s when she found the Body Fuel System, my signature Nutrition Guide and Meal Plan all rolled into one.

What is bit,?

bit, is Bit by one step at a time, she consistently used the simple, healthy recipes from the BFS coupled with the fast bodyweight workouts she did with me in Rock Your Life, and her consistency paid off: Bev picked up momentum, changing her life, her body, and most importantly, the way she felt about herself..

How does bit, Bit?

Bit by bit, one step at a time, she consistently used the simple, healthy recipes from the BFS coupled with the fast bodyweight workouts she did with me in Rock Your Life, and her consistency paid off: Bev picked up momentum, changing her life, her body, and most importantly, the way she felt about herself.

What is fact,?

fact, is In this 57-year-old mother of 4 became so passionate about what she learned through my Betty Rocker programs and philosophy that she started spreading the word to her family, friends, and community..

How does fact, became so?

In fact, this 57-year-old mother of 4 became so passionate about what she learned through my Betty Rocker programs and philosophy that she started spreading the word to her family, friends, and community.

What is she?

she is Before long, launched her very own nutrition blog: Bev’s Healthy Food, where you can find her healthy, delicious recipes as well as her cookbook, Not Just Fresh Air..

How does she launched?

Before long, she launched her very own nutrition blog: Bev’s Healthy Food, where you can find her healthy, delicious recipes as well as her cookbook, Not Just Fresh Air.

What is the first time?

the first time is Although this was technically we met in real life (I can see everyone on our coaching calls), it felt more like spending the day with a dear friend..

How does the first time was technically?

Although this was technically the first time we met in real life (I can see everyone on our coaching calls), it felt more like spending the day with a dear friend.

What is We?

We is toured the city of Sydney, grabbed a delicious bite to eat, and OF COURSE you know we found a spot to #stopdropandbettyrock!.

How does We toured?

We toured the city of Sydney, grabbed a delicious bite to eat, and OF COURSE you know we found a spot to #stopdropandbettyrock!

What is us?

us is Join for this 12-Minute Full Body Shred we did in the rain #noexcuses.

How does us Join?

Join us for this 12-Minute Full Body Shred we did in the rain #noexcuses

What is 30 seconds each move?

30 seconds each move is (increase to 0:45 – 1:00 if time/energy allow).

How does 30 seconds each move allow)?

30 seconds each move (increase to 0:45 – 1:00 if time/energy allow)

What is switch?

switch is If needed, to one of the modifications to complete the interval, then move on to the next move..

How does switch complete?

If needed, switch to one of the modifications to complete the interval, then move on to the next move.

What is your right leg behind?

your right leg behind is Position you on a box, bench, stair, couch or any elevated surface..

How does your right leg behind Position?

Position your right leg behind you on a box, bench, stair, couch or any elevated surface.

What is your core?

your core is Keep engaged and chest lifted as you squat and press up through your heel each time..

How does your core Keep?

Keep your core engaged and chest lifted as you squat and press up through your heel each time.

What is your knee alignment,?

your knee alignment, is Watch it should be lined up with your front toe, and if your torso is upright you’ll be able to keep it just over or slightly behind your big toe..

How does your knee alignment, Watch?

Watch your knee alignment, it should be lined up with your front toe, and if your torso is upright you’ll be able to keep it just over or slightly behind your big toe.

What is both legs.?

both legs. is Be sure to do.

How does both legs. Be?

Be sure to do both legs.

What is To?

To is Mod: make it easier to balance and master this move, you can reduce your range of motion by using a lower box or an elevated surface for your foot..

How does To make?

Mod: To make it easier to balance and master this move, you can reduce your range of motion by using a lower box or an elevated surface for your foot.

What is You?

You is can also hold onto your workout buddy or a wall to help you keep balance..

How does You can also hold?

You can also hold onto your workout buddy or a wall to help you keep balance.

What is You?

You is can also do this with no box or elevation at all and do pulsing lunges in place..

How does You can also do?

You can also do this with no box or elevation at all and do pulsing lunges in place.

What is Crunch Step Ups (0:30 each side)?

Crunch Step Ups (0:30 each side) is Side.

How does Crunch Step Ups (0:30 each side) Side?

Side Crunch Step Ups (0:30 each side)

What is feet?

feet is Stand with slightly wider than hip distance apart..

How does feet Stand?

Stand with feet slightly wider than hip distance apart.

What is your core?

your core is Squat down, engaging as you shoot your booty back behind you as though you were going to sit on a chair – keeping the weight in your heels and chest up..

How does your core engaging?

Squat down, engaging your core as you shoot your booty back behind you as though you were going to sit on a chair – keeping the weight in your heels and chest up.

What is your?

your is Step up laterally on right/left foot, pressing through the heel as you lift your opposite leg to bring your elbow to knee and crunch..

How does your Step up laterally?

Step up laterally on your right/left foot, pressing through the heel as you lift your opposite leg to bring your elbow to knee and crunch.

What is control and repeat.?

control and repeat. is Step down with.

How does control and repeat. Step?

Step down with control and repeat.

What is If?

If is Mod: you don’t have a step or bench or are working on your balance and strength, just take out the step up and do side squat to side crunch without the elevation..

How does If don’t have?

Mod: If you don’t have a step or bench or are working on your balance and strength, just take out the step up and do side squat to side crunch without the elevation.

What is reverse tabletop?

reverse tabletop is Come into facing away from your box or raised surface, with your hands behind you on the box..

How does reverse tabletop Come?

Come into reverse tabletop facing away from your box or raised surface, with your hands behind you on the box.

What is your chest open?

your chest open is Keep and your elbows parallel to each other as you lower down and press up..

How does your chest open Keep?

Keep your chest open and your elbows parallel to each other as you lower down and press up.

What is your knees bent,?

your knees bent, is Keep and engage between your shoulders to help keep your chest open and not put too much pressure on your shoulders..

How does your knees bent, Keep?

Keep your knees bent, and engage between your shoulders to help keep your chest open and not put too much pressure on your shoulders.

What is Take?

Take is Mod: a standing or kneeling position holding a water bottle or weight overhead..

How does Take standing?

Mod: Take a standing or kneeling position holding a water bottle or weight overhead.

What is it?

it is Lower and lift toward your back, keeping your elbows in parallel to each other and your chest open..

How does it lift?

Lower and lift it toward your back, keeping your elbows in parallel to each other and your chest open.

What is your back arch.?

your back arch. is Don’t let.

How does your back arch. Don’t let?

Don’t let your back arch.

What is a forward lunge,?

a forward lunge, is Position yourself in with your knees lined up with your toes, chest up, core engaged..

How does a forward lunge, Position?

Position yourself in a forward lunge, with your knees lined up with your toes, chest up, core engaged.

What is the air,?

the air, is Jump into landing in a forward lunge with the opposite leg leading..

How does the air, Jump?

Jump into the air, landing in a forward lunge with the opposite leg leading.

What is your arms?

your arms is Land lightly, and use to propel you..

How does your arms Land lightly,?

Land lightly, and use your arms to propel you.

What is You?

You is Mod: can take the jump out if you would like a lower impact version, and do alternating forward lunges..

How does You can take?

Mod: You can take the jump out if you would like a lower impact version, and do alternating forward lunges.

What is the wall?

the wall is Always feel free to hold onto or a chair back to stabilize you in these single leg moves!.

How does the wall Always feel?

Always feel free to hold onto the wall or a chair back to stabilize you in these single leg moves!

What is Ups?

Ups is Push.

How does Ups Push?

Push Ups

What is your hands?

your hands is Place flat against the surface of your choosing and extend your legs out..

How does your hands Place?

Place your hands flat against the surface of your choosing and extend your legs out.

What is the surface?

the surface is Perform a push-up by lowering yourself to meet and pushing back up – keep your core engaged the whole time and neck neutral..

How does the surface Perform?

Perform a push-up by lowering yourself to meet the surface and pushing back up – keep your core engaged the whole time and neck neutral.

What is BONUS MOVE:?

BONUS MOVE: is If you’re working out with a partner add in a partner handclap/reach – makes it extra challenging and fun..

How does BONUS MOVE: working out?

BONUS MOVE: If you’re working out with a partner add in a partner handclap/reach – makes it extra challenging and fun.

What is Come?

Come is Mod: down into a kneeling position – spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch..

How does Come are?

Mod: Come down into a kneeling position – spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

What is Betty Rocker and Bev Rocker?

Betty Rocker and Bev Rocker is Thanks for joining for this workout!.

How does Betty Rocker and Bev Rocker Thanks?

Thanks for joining Betty Rocker and Bev Rocker for this workout!

What is accountability?

accountability is Support and are such important pieces of a successful fitness lifestyle..

How does accountability Support?

Support and accountability are such important pieces of a successful fitness lifestyle.

What is this post and this workout?

this post and this workout is Share with your favorite workout partner, and let’s all get healthy together!.

How does this post and this workout Share?

Share this post and this workout with your favorite workout partner, and let’s all get healthy together!

What is We?

We is Would ALL Love To Support YOU Inside Rock Your Life….

How does We Would?

We Would ALL Love To Support YOU Inside Rock Your Life…

What is a community of rockstars?

a community of rockstars is …get stronger and healthier with to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!.

How does a community of rockstars …get?

…get stronger and healthier with a community of rockstars to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!