Flexibility Maestro – 12 Week High-Kick Mobility Program

Question and Answer

What is Flexibility Maestro –?

Flexibility Maestro – is 12 Week High-Kick Mobility Program Are you ready to add more range to your kicks?.

How does Flexibility Maestro – add?

Flexibility Maestro – 12 Week High-Kick Mobility Program Are you ready to add more range to your kicks?

What is this 12-week hip mobility program,?

this 12-week hip mobility program, is In you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks..

How does this 12-week hip mobility program, will be introduced?

In this 12-week hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.

What is You?

You is will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility..

How does You will also learn?

You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.

What is The High Kick Program?

The High Kick Program is is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion..

How does The High Kick Program is?

The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion.

What is my experience?

my experience is In this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery..

How does my experience is?

In my experience this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.

What is The program?

The program is is split into 2 phases that build on each other:.

How does The program is split?

The program is split into 2 phases that build on each other:

What is Focuses?

Focuses is on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training..

How does Focuses lay?

Focuses on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training.

What is exercises?

exercises is Introduces that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges..

How does exercises Introduces?

Introduces exercises that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges.

What is you?

you is In this phase will learn how to safely apply the principle of progressive overload to your flexibility to create long-lasting improvements and freedom of movement..

How does you phase?

In this phase you will learn how to safely apply the principle of progressive overload to your flexibility to create long-lasting improvements and freedom of movement.

What is this program?

this program is Who is for?.

How does this program is?

Who is this program for?

What is This program?

This program is was designed specifically for Muay Thai, Kickboxing, Karate, Taekwondo, and MMA athletes to develop the hip strength & flexibility required for achieving higher kicks with better technique in their sport..

How does This program was designed specifically?

This program was designed specifically for Muay Thai, Kickboxing, Karate, Taekwondo, and MMA athletes to develop the hip strength & flexibility required for achieving higher kicks with better technique in their sport.

What is you’re?

you’re is Whether a complete beginner or an advanced athlete, if you need to get rid of nagging pains from kicking, increase the range on your kicks, or even just make those high kicks more effortless, snappy, and powerful – I made this program for you!.

How does you’re need?

Whether you’re a complete beginner or an advanced athlete, if you need to get rid of nagging pains from kicking, increase the range on your kicks, or even just make those high kicks more effortless, snappy, and powerful – I made this program for you!

What is Client Testimonials Increased Range Of Motion Over?

Client Testimonials Increased Range Of Motion Over is the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips..

How does Client Testimonials Increased Range Of Motion Over can expect?

Client Testimonials Increased Range Of Motion Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips.

What is This newfound range of motion?

This newfound range of motion is will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!.

How does This newfound range of motion will eliminate?

This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!

What is Enhanced Power Generation Strengthening?

Enhanced Power Generation Strengthening is the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements..

How does Enhanced Power Generation Strengthening utilizing?

Enhanced Power Generation Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements.

What is The ability?

The ability is to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!.

How does The ability generate?

The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!

What is Injury prevention Developing flexibility,?

Injury prevention Developing flexibility, is strength, and control in the hips is crucial for preventing injuries associated with martial arts training..

How does Injury prevention Developing flexibility, control?

Injury prevention Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training.

What is your weak areas?

your weak areas is By addressing and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!.

How does your weak areas addressing?

By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!

What is Progressive Overload Learn?

Progressive Overload Learn is how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus..

How does Progressive Overload Learn apply?

Progressive Overload Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus.

What is This program?

This program is has scalable progressions for all levels of ability – from beginner to advanced!.

How does This program has?

This program has scalable progressions for all levels of ability – from beginner to advanced!

What is It?

It is also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!.

How does It also teaches?

It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!

What is With Other Training This program?

With Other Training This program is Integrates is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C..

How does With Other Training This program Integrates?

Integrates With Other Training This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C.

What is You’ll?

You’ll is learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities..

How does You’ll learn?

You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.

What is 2 main mobility workouts?

2 main mobility workouts is per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!.

How does 2 main mobility workouts help?

2 main mobility workouts per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!

What is a “program”.?

a “program”. is More than just I’ve included bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!.

How does a “program”. included?

More than just a “program”. I’ve included bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!

What is Video Tutorials?

Video Tutorials is – Exercise.

How does Video Tutorials – Exercise?

– Exercise Video Tutorials

What is depth tutorial videos?

depth tutorial videos is In- for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!.

How does depth tutorial videos show?

In-depth tutorial videos for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!

What is Support?

Support is – Coaching.

How does Support – Coaching?

– Coaching Support

What is your questions?

your questions is Get answered and form checked with specialized coaching support via chat..

How does your questions Get?

Get your questions answered and form checked with specialized coaching support via chat.

What is Teammates?

Teammates is – Committed.

How does Teammates – Committed?

– Committed Teammates

What is your wins?

your wins is Share with a vibrant community that will keep you pushing to unlock your best!.

How does your wins Share?

Share your wins with a vibrant community that will keep you pushing to unlock your best!

What is The Train Heroic platform?

The Train Heroic platform is keeps your training schedule neat & organized..

How does The Train Heroic platform keeps?

The Train Heroic platform keeps your training schedule neat & organized.

What is your training,?

your training, is Log keep track of your data, and customize your calendar!.

How does your training, Log?

Log your training, keep track of your data, and customize your calendar!

What is Digital Download ” Flexibility Maestro –?

Digital Download ” Flexibility Maestro – is Get 12 Week High-Kick Mobility Program ” Right Now!.

How does Digital Download ” Flexibility Maestro – Get?

Get Digital Download ” Flexibility Maestro – 12 Week High-Kick Mobility Program ” Right Now!