UPHILL ENDURANCE – Basecamptraining

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What is The Uphill Endurance Program?

The Uphill Endurance Program is is designed to boost your uphill endurance for a hike, trek or alpine climb.If you do regular strength training sessions this program is the perfect addition to your training..

How does The Uphill Endurance Program is designed?

The Uphill Endurance Program is designed to boost your uphill endurance for a hike, trek or alpine climb.If you do regular strength training sessions this program is the perfect addition to your training.

What is It?

It is will add the detailed hiking specific training that you need and provide a structure for your training weeks.Sessions in this program include stairs, step ups, aerobic running sessions, accessory work and of course, going hiking (with progressive ascent and pack weight targets).On the successful completion of this program you will have more than sufficient endurance to enjoy your time in the mountains and will have created a buffer of extra energy in the tank should you require it in an emergency.This type of training will also reduce muscle soreness and fatigue, as well as drastically reduce your chance of being injured along the way..

How does It will add?

It will add the detailed hiking specific training that you need and provide a structure for your training weeks.Sessions in this program include stairs, step ups, aerobic running sessions, accessory work and of course, going hiking (with progressive ascent and pack weight targets).On the successful completion of this program you will have more than sufficient endurance to enjoy your time in the mountains and will have created a buffer of extra energy in the tank should you require it in an emergency.This type of training will also reduce muscle soreness and fatigue, as well as drastically reduce your chance of being injured along the way.