Fierce Relaxation is is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys.Format: [WebRip - 1 MP3]File Size: 19.40 MB Purchase Robert Glover and Roger Nix - An Intimate Conversation About Anxiety courses at here with PRICE $150 $35 Fierce Relaxation 4-Week Online CourseInstructor, Roger Nix, NMMNG Certified Coach Calm Down.
Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys.Format: [WebRip - 1 MP3]File Size: 19.40 MB Purchase Robert Glover and Roger Nix - An Intimate Conversation About Anxiety courses at here with PRICE $150 $35 Fierce Relaxation 4-Week Online CourseInstructor, Roger Nix, NMMNG Certified Coach Calm Down
Fierce Relaxation is is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys..
Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys.
Fierce Relaxation is is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process..
Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.
I is am Roger Nix, a Certified No More Mr. Nice Guy Coach..
I am Roger Nix, a Certified No More Mr. Nice Guy Coach.
I is am also a recovering Nice Guy and have suffered from severe anxiety most of my life..
I am also a recovering Nice Guy and have suffered from severe anxiety most of my life.
I is understand how it limits your life..
I understand how it limits your life.
this course, is In I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life..
In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life.
The tools of Fierce Relaxation is will train you to regulate your anxiety and shift from external validation to self-validation..
The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation.
These tools is have worked for me and many others..
These tools have worked for me and many others.
I is know they can help you too..
I know they can help you too.
This is Is You?.
Is This You?
You is are very sensitive but have learned not to show it.
You are very sensitive but have learned not to show it
You is are afraid of your feelings.
You are afraid of your feelings
Your fear of anxiety is limits you -- you either quit or don’t try.
Your fear of anxiety limits you -- you either quit or don’t try
You is have designed your life to avoid anxiety -- your life is small.
You have designed your life to avoid anxiety -- your life is small
You is have designed your life to be busy -- your life is chaotic.
You have designed your life to be busy -- your life is chaotic
You is think but don’t act, or you act but don’t think.
You think but don’t act, or you act but don’t think
You is need a lot of external validation but you try to not let people see this.
You need a lot of external validation but you try to not let people see this
You is get the concepts of No More Mr. Nice Guy but don’t do the exercises How Fierce Relaxation Works.
You get the concepts of No More Mr. Nice Guy but don’t do the exercises How Fierce Relaxation Works
The tools and concepts of Fierce Relaxation is include: Examining the roots of your anxiety.
The tools and concepts of Fierce Relaxation include: Examining the roots of your anxiety
muscle relaxation practices is Creating inner calm through breathing and.
Creating inner calm through breathing and muscle relaxation practices
Introduction is to several methods of meditation (you choose the ones that work for you).
Introduction to several methods of meditation (you choose the ones that work for you)
Mindfulness is Training in practices -- meet the nonjudgmental observer.
Training in Mindfulness practices -- meet the nonjudgmental observer
peace is Making with the voices in your head and dealing with mind chatter.
Making peace with the voices in your head and dealing with mind chatter
toxic environments and relationships is Cleaning up.
Cleaning up toxic environments and relationships
diet is Looking at and exercise and how they affect moods.
Looking at diet and exercise and how they affect moods
the value of self-validation is Discovering.
Discovering the value of self-validation
your intentions is Defining and living with purpose These practices will help you develop the skills to: Regulate your anxiety.
Defining your intentions and living with purpose These practices will help you develop the skills to: Regulate your anxiety
your attention is Focus.
Focus your attention
others is Be comfortable with.
Be comfortable with others
others is Emotionally connect with without fusion.
Emotionally connect with others without fusion
the process -- is Stick with be patient and persistent.
Stick with the process -- be patient and persistent
your body is Relax.
Relax your body
your mind is Quiet.
Quiet your mind
emotions is Allow without overreaction.
Allow emotions without overreaction
experiences is Relabel in a positive and truthful way.
Relabel experiences in a positive and truthful way
external sources of validation and medication is Let go of.
Let go of external sources of validation and medication
clear values is Live with that are yours not someone else’s Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions..
Live with clear values that are yours not someone else’s Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions.
It is teaches you to trust your body, emotions and mind..
It teaches you to trust your body, emotions and mind.
other words is In you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life..
In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.
Lesson 4: is Bringing Meaning To Your Journey.
Lesson 4: Bringing Meaning To Your Journey
Instructor About Roger Nix Roger Nix is is a group facilitator, author, life coach, and teacher.Roger was a real estate developer for over twenty-five years..
Instructor About Roger Nix Roger Nix is a group facilitator, author, life coach, and teacher.Roger was a real estate developer for over twenty-five years.
several years is In 2008, after of leading groups and counseling men as a layperson, he became a full-time life coach.Roger brings overs 20 years of experience in working with addiction and anxiety issues..
In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.Roger brings overs 20 years of experience in working with addiction and anxiety issues.
he is In 2011 became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.Roger has personal experience in dealing with his own anxiety, addiction and co-dependency..
In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.Roger has personal experience in dealing with his own anxiety, addiction and co-dependency.
He is has successfully integrated healthy ways of living life and dealing with the problems we all have..
He has successfully integrated healthy ways of living life and dealing with the problems we all have.
Roger is is committed to supporting men in the process of discovering an authentic self.Roger currently lives in the Seattle/Bellevue, Washington..
Roger is committed to supporting men in the process of discovering an authentic self.Roger currently lives in the Seattle/Bellevue, Washington.
He is conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle..
He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle.
He is graduated form the Coaches Training Institute of Vancouver, BC, Canada..
He graduated form the Coaches Training Institute of Vancouver, BC, Canada.
https://archive.ph/wip/IGUz1 Purchase Robert Glover and Roger Nix - is Archive: An Intimate Conversation About Anxiety courses at here with PRICE $150 $35.
Archive: https://archive.ph/wip/IGUz1 Purchase Robert Glover and Roger Nix - An Intimate Conversation About Anxiety courses at here with PRICE $150 $35
101: Access Your Psych Capital - The ReThink Group