Dragon Spine #1 – Lucía Toker

Question and Answer

What is This course?

This course is is for you if You are interested in a step-by-step process to sustainably enable the arch in the spine You are interested to refine your understanding of your own spine in movement practice You are interested in a complete spinal mobility & flexibility program You are interested in mechanics & transitions to integrate a fluid spine into all your movement You are interested in improving your total body awareness and movement intelligence You would like to enrich all your movement disciplines with a solid understanding of this central axis About The Course This program is a careful process to enable and support a sustainable and comfortable arch in the spine..

How does This course is?

This course is for you if You are interested in a step-by-step process to sustainably enable the arch in the spine You are interested to refine your understanding of your own spine in movement practice You are interested in a complete spinal mobility & flexibility program You are interested in mechanics & transitions to integrate a fluid spine into all your movement You are interested in improving your total body awareness and movement intelligence You would like to enrich all your movement disciplines with a solid understanding of this central axis About The Course This program is a careful process to enable and support a sustainable and comfortable arch in the spine.

What is We?

We is work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement..

How does We work?

We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.

What is This program?

This program is is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics..

How does This program is based?

This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics.

What is The aim?

The aim is is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved..

How does The aim is?

The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.

What is This 12-week program?

This 12-week program is includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve..

How does This 12-week program includes?

This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve.

What is You?

You is receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement..

How does You receive?

You receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement.

What is specific acrobatic experience?

specific acrobatic experience is No is needed for this course..

How does specific acrobatic experience is needed?

No specific acrobatic experience is needed for this course.

What is You?

You is are undertaken on a complete and progressive process, in which we take care of the most elementary needs first..

How does You are undertaken?

You are undertaken on a complete and progressive process, in which we take care of the most elementary needs first.

What is this reason?

this reason is For  this course will appeal to anyone interested in developing their movement skills..

How does this reason will appeal?

For this reason this course will appeal to anyone interested in developing their movement skills.

What is you?

you is Come as are!.

How does you Come?

Come as you are!

What is the course?

the course is Throughout you will receive direct individual feedback, and are able to ask questions at any time..

How does the course will receive?

Throughout the course you will receive direct individual feedback, and are able to ask questions at any time.

What is I?

I is am here to support you..

How does I am?

I am here to support you.

What is THE PLATFORM Course Communications How Feedback Works 2?

THE PLATFORM Course Communications How Feedback Works 2 is 1 USING WELCOME About this course Process Registration 3 INTRODUCTION Introduction Introduction Video Complementary Material 4 GENERAL EXERCISES OF THE PROGRAM General Exercises of The Program Mobility Sequence 1 Inspiratory Chain Stretching Mobility Sequence 2 Shoulder Opening + Inspiratory Chain Stretching Posterior Chain Stretching + Active Dorsal Mobility Forearm Stretching & Wrist Mobility Posterior Chain & Spine Relaxation Massage Breathing Relaxation Lumbar Release 5 WEEK 1 Program / Conditioning Eccentric Activation of the Anterior Chain Hip Flextion & Extention Lateral Trust / Lateral Curves 6 WEEK 2 Program / Conditioning Standing Eccentric Anterior Chain Activation Shoulder Positioning for Half Bridge Half Bridge from the Floor 7 WEEK 3 Program / Foundations / Initiation to bridge Unilateral Anterior Chain 1 Introduction Text / Hand Support - Initial Push for Bridge Initial Push for Bridge 8 WEEK 4 Program / Foundations / Deepening of the arch & Hands Method CA unilateral 2 Bridge With Height 1 Hand Method for Transition to Bridge 9 WEEK 5 Program / Foundations / Deepening of the Half Bridge & Transition Technique Standing Eccentric Activation + Rotation Half Bridge with Deepening of the Hip Extension Proprioception Vs..

How does THE PLATFORM Course Communications How Feedback Works 2 USING?

1 USING THE PLATFORM Course Communications How Feedback Works 2 WELCOME About this course Process Registration 3 INTRODUCTION Introduction Introduction Video Complementary Material 4 GENERAL EXERCISES OF THE PROGRAM General Exercises of The Program Mobility Sequence 1 Inspiratory Chain Stretching Mobility Sequence 2 Shoulder Opening + Inspiratory Chain Stretching Posterior Chain Stretching + Active Dorsal Mobility Forearm Stretching & Wrist Mobility Posterior Chain & Spine Relaxation Massage Breathing Relaxation Lumbar Release 5 WEEK 1 Program / Conditioning Eccentric Activation of the Anterior Chain Hip Flextion & Extention Lateral Trust / Lateral Curves 6 WEEK 2 Program / Conditioning Standing Eccentric Anterior Chain Activation Shoulder Positioning for Half Bridge Half Bridge from the Floor 7 WEEK 3 Program / Foundations / Initiation to bridge Unilateral Anterior Chain 1 Introduction Text / Hand Support - Initial Push for Bridge Initial Push for Bridge 8 WEEK 4 Program / Foundations / Deepening of the arch & Hands Method CA unilateral 2 Bridge With Height 1 Hand Method for Transition to Bridge 9 WEEK 5 Program / Foundations / Deepening of the Half Bridge & Transition Technique Standing Eccentric Activation + Rotation Half Bridge with Deepening of the Hip Extension Proprioception Vs.

What is Now!?

Now! is Buy.

How does Now! Buy?

Buy Now!

What is Information?

Information is Shopping.

How does Information Shopping?

Shopping Information

What is - We?

- We is provide digital products..

How does - We provide?

- We provide digital products.

What is products?

products is Most of will come to you immediately..

How does products will come?

Most of products will come to you immediately.

What is Pre-Order product,?

Pre-Order product, is But for we need 3-7 days to order it for you..

How does Pre-Order product, need?

But for Pre-Order product, we need 3-7 days to order it for you.

What is you?

you is - After order, the system will create your account and send it to your email..

How does you order,?

- After you order, the system will create your account and send it to your email.

What is your payment,?

your payment, is And after you will receive the download link at the account or directly via your email..

How does your payment, will receive?

And after your payment, you will receive the download link at the account or directly via your email.

What is you?

you is If have any problems with your order, you can contact: [email protected]..

How does you have?

If you have any problems with your order, you can contact: [email protected].

What is you?

you is - If cannot find the download link, please don’t worry about that..

How does you cannot find?

- If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8)..

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

What is things?

things is Let's get started!.

How does things Let's?

Let's get things started!

What is We?

We is will go with you!.

How does We will go?

We will go with you!