Learning Focusing – Ann Weiser Cornell

Question and Answer

What is Focusing -?

Focusing - is Learning Ann Weiser Cornell Is your day packed to the brim with things to do because the minute you take a break all the shame, self-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?.

How does Focusing - Learning?

Learning Focusing - Ann Weiser Cornell Is your day packed to the brim with things to do because the minute you take a break all the shame, self-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?

What is it?

it is Wouldn’t be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?.

How does it Wouldn’t?

Wouldn’t it be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?

What is the space?

the space is Imagine having to regularly pause and just notice how you feel instead of stuffing your feelings down..

How does the space Imagine having?

Imagine having the space to regularly pause and just notice how you feel instead of stuffing your feelings down.

What is the whirlwind?

the whirlwind is Imagine being able to observe of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day..

How does the whirlwind Imagine being?

Imagine being able to observe the whirlwind of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day.

What is everything?

everything is Imagine yourself gently meeting happening inside with a sense of curiosity or calm wondering about what your experiences might be trying to show you..

How does everything Imagine yourself gently meeting?

Imagine yourself gently meeting everything happening inside with a sense of curiosity or calm wondering about what your experiences might be trying to show you.

What is Focusing?

Focusing is can help you stop the repetitive cycles and start to cultivate more calm in your life..

How does Focusing can help?

Focusing can help you stop the repetitive cycles and start to cultivate more calm in your life.

What is It’s?

It’s is easier than you might think..

How does It’s might think.?

It’s easier than you might think.

What is you’ll?

you’ll is What gain from this audio set: A clear, simple practice to help you tune into what’s happening below the thought-line where real change happens..

How does you’ll gain?

What you’ll gain from this audio set: A clear, simple practice to help you tune into what’s happening below the thought-line where real change happens.

What is presence and the skills?

presence and the skills is A calm, centered you need to keep turning toward your repetitive internal cycles so you can transform them at their source A process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part..

How does presence and the skills centered?

A calm, centered presence and the skills you need to keep turning toward your repetitive internal cycles so you can transform them at their source A process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.

What is This audio set?

This audio set is is for you if: You’re new to Focusing and just want to dip your toes in You’re stuck and want to learn how to find your own truth when it matters most You want to calm the cycle of repetitive inner thoughts You’ve tried other methods for creating change in your life and they haven’t worked You’re busy and don’t want to take a full online course You want simple, straightforward help when you’re struggling to get through the day Focusing is familiar, yet you’re having a hard time staying with the process when you feel too much or too little Extra Benefits: Bite size chunks of learning make this audio set incredibly easy to digest It’s portable, so you can take it with you wherever you go Includes guided exercises to help you drop in when you need extra support Contents: CD ONE CD TWO 1..

How does This audio set is?

This audio set is for you if: You’re new to Focusing and just want to dip your toes in You’re stuck and want to learn how to find your own truth when it matters most You want to calm the cycle of repetitive inner thoughts You’ve tried other methods for creating change in your life and they haven’t worked You’re busy and don’t want to take a full online course You want simple, straightforward help when you’re struggling to get through the day Focusing is familiar, yet you’re having a hard time staying with the process when you feel too much or too little Extra Benefits: Bite size chunks of learning make this audio set incredibly easy to digest It’s portable, so you can take it with you wherever you go Includes guided exercises to help you drop in when you need extra support Contents: CD ONE CD TWO 1.

What is Focusing??

Focusing? is What is.

How does Focusing? is?

What is Focusing?

What is Getting?

Getting is 5-9. Exercise: a Felt Sense.

How does Getting Exercise:?

5-9. Exercise: Getting a Felt Sense

What is Getting?

Getting is 10-15. Exercise: a Felt Sense of a Life Issue.

How does Getting Exercise:?

10-15. Exercise: Getting a Felt Sense of a Life Issue

What is The Whole Focusing Process?

The Whole Focusing Process is 20-29. Exercise:.

How does The Whole Focusing Process Exercise:?

20-29. Exercise: The Whole Focusing Process

What is You?

You is 2-4. When Feel “Too Much” 5-14. Exercise: Focusing when You Feel “Too Much”.

How does You Feel “Too?

2-4. When You Feel “Too Much” 5-14. Exercise: Focusing when You Feel “Too Much”

What is Inner Criticism?

Inner Criticism is 15. Encountering.

How does Inner Criticism Encountering?

15. Encountering Inner Criticism

What is You?

You is 16-17. When Feel “Too Little” 18-23. Exercise: Focusing When You Feel “Too Little”.

How does You Feel “Too?

16-17. When You Feel “Too Little” 18-23. Exercise: Focusing When You Feel “Too Little”

What is The Dutch translation of this CD set,?

The Dutch translation of this CD set, is CD Focussen leren, deel 1 en 2, is available for purchase here..

How does The Dutch translation of this CD set, is?

The Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.

What is Length:?

Length: is Total 2 hours 13 minutes.

How does Length: Total?

Total Length: 2 hours 13 minutes

What is Size:?

Size: is File 151.4 M Buy Now!.

How does Size: File?

File Size: 151.4 M Buy Now!

What is Information?

Information is Shopping.

How does Information Shopping?

Shopping Information

What is - We?

- We is provide digital products..

How does - We provide?

- We provide digital products.

What is products?

products is Most of will come to you immediately..

How does products will come?

Most of products will come to you immediately.

What is Pre-Order product,?

Pre-Order product, is But for we need 3-7 days to order it for you..

How does Pre-Order product, need?

But for Pre-Order product, we need 3-7 days to order it for you.

What is you?

you is - After order, the system will create your account and send it to your email..

How does you order,?

- After you order, the system will create your account and send it to your email.

What is your payment,?

your payment, is And after you will receive the download link at the account or directly via your email..

How does your payment, will receive?

And after your payment, you will receive the download link at the account or directly via your email.

What is you?

you is If have any problems with your order, you can contact: [email protected]..

How does you have?

If you have any problems with your order, you can contact: [email protected].

What is you?

you is - If cannot find the download link, please don’t worry about that..

How does you cannot find?

- If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8)..

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

What is things?

things is Let's get started!.

How does things Let's?

Let's get things started!

What is We?

We is will go with you.

How does We will go?

We will go with you