The Flight System – Chris Bernard

Question and Answer

What is The same vertical jump potential?

The same vertical jump potential is that’s allowed them to enjoy the spoils of superstardom Purchase The Flight System - Chris Bernard courses at here with PRICE $500 $31.9 aught how to extract the maximum vertical jump potential, out of their bodies.

How does The same vertical jump potential allowed?

The same vertical jump potential that’s allowed them to enjoy the spoils of superstardom Purchase The Flight System - Chris Bernard courses at here with PRICE $500 $31.9 aught how to extract the maximum vertical jump potential, out of their bodies

What is The same vertical jump potential?

The same vertical jump potential is that’s allowed them to enjoy the spoils of superstardom.

How does The same vertical jump potential allowed?

The same vertical jump potential that’s allowed them to enjoy the spoils of superstardom

What is I’m?

I’m is What’s up, Chris Barnard.

How does I’m up,?

What’s up, I’m Chris Barnard

What is the past 6 years,?

the past 6 years, is Over I’ve made it a personal mission to dig deep into the science of the vertical jump..

How does the past 6 years, Over?

Over the past 6 years, I’ve made it a personal mission to dig deep into the science of the vertical jump.

What is My goal?

My goal is was to find what actually worked for developing elite vertical power..

How does My goal was?

My goal was to find what actually worked for developing elite vertical power.

What is these years?

these years is In I’ve worked with 100’s of young athletes like yourself….

How does these years worked?

In these years I’ve worked with 100’s of young athletes like yourself…

What is that time?

that time is And in I’ve come to the stark realization, anyone….

How does that time come?

And in that time I’ve come to the stark realization, anyone…

What is the ability?

the ability is Has to drastically improve their vertical jump power….

How does the ability Has?

Has the ability to drastically improve their vertical jump power…

What is they?

they is As long as focus on one thing… HARNESSING THE POWER OF THE “VERTICAL RELEASE”.

How does they focus?

As long as they focus on one thing… HARNESSING THE POWER OF THE “VERTICAL RELEASE”

What is I?

I is As mentioned moments ago….

How does I mentioned?

As I mentioned moments ago…

What is Everyone?

Everyone is has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout..

How does Everyone has?

Everyone has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.

What is a muscular block?

a muscular block is Are burdened with within our muscles which prevents us from expressing our highest vertical power potential.

How does a muscular block Are burdened?

Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential

What is Few people?

Few people is know this but… Your body has a protective mechanism within the muscles called the Golgi Tendon Organs (or GTO for short)..

How does Few people know?

Few people know this but… Your body has a protective mechanism within the muscles called the Golgi Tendon Organs (or GTO for short).

What is these GTO’s act?

these GTO’s act is And like an anchor to your vertical jump ability..

How does these GTO’s act like?

And these GTO’s act like an anchor to your vertical jump ability.

What is Golgi tendons?

Golgi tendons is sense changes in muscular tension..

How does Golgi tendons sense?

Golgi tendons sense changes in muscular tension.

What is your muscles?

your muscles is And when are exposed to high levels of tension (such as a vertical jump)….

How does your muscles are exposed?

And when your muscles are exposed to high levels of tension (such as a vertical jump)…

What is They?

They is automatically set off an inhibitory process….

How does They automatically set?

They automatically set off an inhibitory process…

What is YOUR MUSCLE?

YOUR MUSCLE is FORCING TO RELAX.

How does YOUR MUSCLE FORCING?

FORCING YOUR MUSCLE TO RELAX

What is The protective mechanism?

The protective mechanism is is your body’s way of keeping your muscle’s from getting strained or injured..

How does The protective mechanism is?

The protective mechanism is your body’s way of keeping your muscle’s from getting strained or injured.

What is Great athletes?

Great athletes is (like pictured above) have learned how to reduce the effect of the GTO receptors….

How does Great athletes (like pictured?

Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors…

What is the risk?

the risk is EVEN at of exposing themselves to greater chance of injury..

How does the risk exposing?

EVEN at the risk of exposing themselves to greater chance of injury.

What is recent years,?

recent years, is In Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater….

How does recent years, have discovered?

In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater…

What is injury…?

injury… is Without exposing yourself to.

How does injury… exposing?

Without exposing yourself to injury…

What is It?

It is can be used by anyone regardless their height, weight, or gender to seamlessly add inches to your vertical..

How does It can be used?

It can be used by anyone regardless their height, weight, or gender to seamlessly add inches to your vertical.

What is I?

I is simply coined this new breakthrough in vertical jump training….

How does I simply coined?

I simply coined this new breakthrough in vertical jump training…

What is “VERT?

“VERT is RELEASE” What makes “Vert Release” so special is not only does it train to decrease the inhibitory effect of the GTO but it nails the additional 4 steps responsible for an explosive vertical jump… all at the same time..

How does “VERT RELEASE”?

“VERT RELEASE” What makes “Vert Release” so special is not only does it train to decrease the inhibitory effect of the GTO but it nails the additional 4 steps responsible for an explosive vertical jump… all at the same time.

What is Here’s?

Here’s is How It Works….

How does Here’s Works…?

Here’s How It Works…

What is the Stretch Reflex?

the Stretch Reflex is Step #1: Increase.

How does the Stretch Reflex Step?

Step #1: Increase the Stretch Reflex

What is The Stretch Reflex?

The Stretch Reflex is The Stretch Reflex is when your muscle contracts in response to being stretched..

How does The Stretch Reflex is?

The Stretch Reflex is when your muscle contracts in response to being stretched.

What is those GTO’s?

those GTO’s is Remember I was talking about?.

How does those GTO’s Remember?

Remember those GTO’s I was talking about?

What is The same?

The same is that shut the muscle down when it senses too much force?.

How does The same shut?

The same that shut the muscle down when it senses too much force?

What is an opposing mechanism?

an opposing mechanism is Well, there is an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle….

How does an opposing mechanism is?

Well, there is an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle…

What is the same sense?

the same sense is In it feels it is in danger of injury..

How does the same sense feels?

In the same sense it feels it is in danger of injury.

What is you?

you is If want to gain a higher vertical jump you MUST focus on decreasing the effect of the GTO’s while maximizing the excitement effect of the Muscle Spindles..

How does you want?

If you want to gain a higher vertical jump you MUST focus on decreasing the effect of the GTO’s while maximizing the excitement effect of the Muscle Spindles.

What is these mechanisms?

these mechanisms is Both of combined make up the “STRETCH REFLEX” Step #2: Increase the Stretch Shortening Cycle The “Stretch Shortening Cycle” (SSC) acts like a slingshot within your muscle...

How does these mechanisms combined make up?

Both of these mechanisms combined make up the “STRETCH REFLEX” Step #2: Increase the Stretch Shortening Cycle The “Stretch Shortening Cycle” (SSC) acts like a slingshot within your muscle..

What is a muscle?

a muscle is When lengthens, it builds up elastic energy…think like a rubber band..

How does a muscle lengthens,?

When a muscle lengthens, it builds up elastic energy…think like a rubber band.

What is The energy?

The energy is is released when the muscle is immediately forced to shorten (like a vertical jump).

How does The energy is?

The energy is released when the muscle is immediately forced to shorten (like a vertical jump)

What is The sequence?

The sequence is of lengthening, building-up, and releasing in itself is responsible for an impressive vertical jump..

How does The sequence lengthening,?

The sequence of lengthening, building-up, and releasing in itself is responsible for an impressive vertical jump.

What is we?

we is But if want to take it even further….

How does we want?

But if we want to take it even further…

What is We?

We is must start by shutting down the GTO (as outlined in Step #1), increase the SSC and pair that with Step #3… Step #3: Increase Motor Unit Recruitment.

How does We must start?

We must start by shutting down the GTO (as outlined in Step #1), increase the SSC and pair that with Step #3… Step #3: Increase Motor Unit Recruitment

What is A motor unit?

A motor unit is A motor unit is a motor neuron and the muscle fibers it innervates..

How does A motor unit is?

A motor unit is a motor neuron and the muscle fibers it innervates.

What is Groups of motor units?

Groups of motor units is work together to coordinate the contractions of a single muscle;.

How does Groups of motor units work?

Groups of motor units work together to coordinate the contractions of a single muscle;

What is Motor Unit Recruitment?

Motor Unit Recruitment is is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated..

How does Motor Unit Recruitment is?

Motor Unit Recruitment is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.

What is the past athletes?

the past athletes is In have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success..

How does the past athletes have tried?

In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.

What is recent years,?

recent years, is In we have discovered the best way to increase motor unit recruitment is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition..

How does recent years, have discovered?

In recent years, we have discovered the best way to increase motor unit recruitment is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.

What is we?

we is By doing this figure out which specific ranges that particular athlete must train in to recruit the highest motor units….

How does we doing?

By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units…

What is the explosive power?

the explosive power is And display the explosive power throughout the entire movement..

How does the explosive power display?

And display the explosive power throughout the entire movement.

What is Your Rate of Force Development?

Your Rate of Force Development is Step #4: Increase.

How does Your Rate of Force Development Step?

Step #4: Increase Your Rate of Force Development

What is final step?

final step is The 4th and to developing an awe-inspiring vertical jump is….

How does final step developing?

The 4th and final step to developing an awe-inspiring vertical jump is…

What is your Rate of Force Development.?

your Rate of Force Development. is Speeding up your Rate of Force Development..

How does your Rate of Force Development. Speeding up?

Speeding up your Rate of Force Development.

What is Rate of Force Development (RFD)?

Rate of Force Development (RFD) is relates to how quickly you generate muscular force..

How does Rate of Force Development (RFD) relates?

Rate of Force Development (RFD) relates to how quickly you generate muscular force.

What is It?

It is is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement..

How does It is determined?

It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.

What is The key?

The key is to increasing RFD is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy..

How does The key increasing?

The key to increasing RFD is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.

What is THE FLIGHT SYSTEM?

THE FLIGHT SYSTEM is INTRODUCING.

How does THE FLIGHT SYSTEM INTRODUCING?

INTRODUCING THE FLIGHT SYSTEM

What is The Flight System?

The Flight System is is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump..

How does The Flight System is?

The Flight System is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.

What is The beauty?

The beauty is of this NEW APPROACH is it harnesses the power of Vertical Release technology by taking the brakes off the GTO….

How does The beauty is?

The beauty of this NEW APPROACH is it harnesses the power of Vertical Release technology by taking the brakes off the GTO…

What is That same mechanism?

That same mechanism is in your body that stops your muscles from firing at their full potential….

How does That same mechanism stops?

That same mechanism in your body that stops your muscles from firing at their full potential…

What is work?

work is Then goes to focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open… Get The Flight System - Chris Bernard, Only Price 31.9$ Tag: The Flight System - Chris Bernard Review..

How does work goes?

Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open… Get The Flight System - Chris Bernard, Only Price 31.9$ Tag: The Flight System - Chris Bernard Review.