The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance – Bill Pierce & Scott Murr

Question and Answer

What is you?

you is Whether are working with 5K or marathon runners, they are often a different breed..

How does you are working?

Whether you are working with 5K or marathon runners, they are often a different breed.

What is time off??

time off? is Taking.

How does time off? Taking?

Taking time off?

What is They?

They is push through injuries, hoping to beat the clock in their next race..

How does They push?

They push through injuries, hoping to beat the clock in their next race.

What is The Art and Science of the Perfect Run:?

The Art and Science of the Perfect Run: is Purchase Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr courses at here with PRICE $99 $44 Whether you are working with 5K or marathon runners, they are often a different breed..

How does The Art and Science of the Perfect Run: Purchase?

Purchase The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr courses at here with PRICE $99 $44 Whether you are working with 5K or marathon runners, they are often a different breed.

What is time off??

time off? is Taking.

How does time off? Taking?

Taking time off?

What is They?

They is push through injuries, hoping to beat the clock in their next race..

How does They push?

They push through injuries, hoping to beat the clock in their next race.

What is The high-volume training schedule of runners?

The high-volume training schedule of runners is often makes them frequent flyers in your clinic..

How does The high-volume training schedule of runners often makes?

The high-volume training schedule of runners often makes them frequent flyers in your clinic.

What is They?

They is always seem to have a nagging injury that never quite goes away..

How does They always seem?

They always seem to have a nagging injury that never quite goes away.

What is You?

You is need a way to quickly identify and correct their dysfunctional movement patterns so that they can continue to do what they love..

How does You need?

You need a way to quickly identify and correct their dysfunctional movement patterns so that they can continue to do what they love.

What is Pierce and Murr?

Pierce and Murr is will demonstrate innovative techniques to identify and tackle the most common running injuries..

How does Pierce and Murr will demonstrate?

Pierce and Murr will demonstrate innovative techniques to identify and tackle the most common running injuries.

What is their research?

their research is Backed by in the FIRST lab, you will learn today’s best strategies for working with runners..

How does their research Backed?

Backed by their research in the FIRST lab, you will learn today’s best strategies for working with runners.

What is This recording?

This recording is will feature motion capture techniques that will help you to target biomechanical inefficiencies and introduce corrective exercises..

How does This recording will feature?

This recording will feature motion capture techniques that will help you to target biomechanical inefficiencies and introduce corrective exercises.

What is you?

you is By doing so, can reduce the risk of injury in this physically demanding sport..

How does you doing so,?

By doing so, you can reduce the risk of injury in this physically demanding sport.

What is This live webcast?

This live webcast is is the bridge between exercise physiology, biomechanics and performance..

How does This live webcast is?

This live webcast is the bridge between exercise physiology, biomechanics and performance.

What is strategies?

strategies is Learn that will ultimately lead to fewer injuries and better performance for your runners – all while limiting over training and reducing injury..

How does strategies Learn?

Learn strategies that will ultimately lead to fewer injuries and better performance for your runners – all while limiting over training and reducing injury.

What is the principles of training.?

the principles of training. is Assess.

How does the principles of training. Assess?

Assess the principles of training.

What is physiological determinants of running performance.?

physiological determinants of running performance. is Examine.

How does physiological determinants of running performance. Examine?

Examine physiological determinants of running performance.

What is the FIRST “3plus2” training program.?

the FIRST “3plus2” training program. is Describe.

How does the FIRST “3plus2” training program. Describe?

Describe the FIRST “3plus2” training program.

What is an effective training program?

an effective training program is Design based on scientific principles..

How does an effective training program Design?

Design an effective training program based on scientific principles.

What is cross-training?

cross-training is Utilize effectively to supplement running..

How does cross-training Utilize?

Utilize cross-training effectively to supplement running.

What is gait?

gait is Analyze running for recommending prehab and rehab stretches and strength training exercises..

How does gait Analyze running?

Analyze running gait for recommending prehab and rehab stretches and strength training exercises.

What is aging?

aging is Evaluate how affects running performance..

How does aging Evaluate?

Evaluate how aging affects running performance.

What is the 7-Hour Workout Week?

the 7-Hour Workout Week is Utilize to enhance fitness while supporting healthy aging..

How does the 7-Hour Workout Week Utilize?

Utilize the 7-Hour Workout Week to enhance fitness while supporting healthy aging.

What is Gait Analysis and Screening Implement motion capture –?

Gait Analysis and Screening Implement motion capture – is Dartfish, Qualysis, Video Strategies to Identify: Faculty Mechanics Muscular weakness Poor flexibility Assessments to Quickly Detect Issues: The Running Performance Model Physiological factors responsible for running performance Biomechanical factors responsible for running performance Nutritional factors responsible for running performance Run Less, Not Train Less: The FIRST Program Apply to runners of all ages and abilities: 3 plus 2 program Quality over quantity Training with purpose Functional strength training timeline Flexibility exercises Goal setting and prediction tables Training programs for your clients Determining workout intensity Apply Principles of Training to Prevent Injury Progressive overload Specificity Individual differences Law of diminishing returns Reversibility Big Questions Answered!.

How does Gait Analysis and Screening Implement motion capture – program?

Gait Analysis and Screening Implement motion capture – Dartfish, Qualysis, Video Strategies to Identify: Faculty Mechanics Muscular weakness Poor flexibility Assessments to Quickly Detect Issues: The Running Performance Model Physiological factors responsible for running performance Biomechanical factors responsible for running performance Nutritional factors responsible for running performance Run Less, Not Train Less: The FIRST Program Apply to runners of all ages and abilities: 3 plus 2 program Quality over quantity Training with purpose Functional strength training timeline Flexibility exercises Goal setting and prediction tables Training programs for your clients Determining workout intensity Apply Principles of Training to Prevent Injury Progressive overload Specificity Individual differences Law of diminishing returns Reversibility Big Questions Answered!

What is the Most Common Concerns?

the Most Common Concerns is Tackle Heal-striking Hamstring injury Arthritis Injury identification Barefoot running Running form Orthotics Running shoes Running frequency Weekly mileage Running fast Body weight Stretching Strength training Cross-training Running surface Safe Returns: Getting Runners Back in Action Post-Injury When is enough rest enough?.

How does the Most Common Concerns Tackle?

Tackle the Most Common Concerns Heal-striking Hamstring injury Arthritis Injury identification Barefoot running Running form Orthotics Running shoes Running frequency Weekly mileage Running fast Body weight Stretching Strength training Cross-training Running surface Safe Returns: Getting Runners Back in Action Post-Injury When is enough rest enough?

What is recurring injuries Best practices?

recurring injuries Best practices is Tackling to reduce risk of re-injury Youth Forgives Many Sins – Work with Aging Runners What happens to performance?.

How does recurring injuries Best practices Tackling?

Tackling recurring injuries Best practices to reduce risk of re-injury Youth Forgives Many Sins – Work with Aging Runners What happens to performance?

What is biological factors?

biological factors is Which affect running?.

How does biological factors affect running??

Which biological factors affect running?

What is Effects?

Effects is of psychological, social, and cultural factors Alternatives and solutions for the aging runner The 7-Hour workout week Get The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr, Only Price $44 Tag: The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr Review..

How does Effects Only Price?

Effects of psychological, social, and cultural factors Alternatives and solutions for the aging runner The 7-Hour workout week Get The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr, Only Price $44 Tag: The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr Review.

What is The Art and Science of the Perfect Run:?

The Art and Science of the Perfect Run: is Purchase Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr courses at here with PRICE $99 $44.

How does The Art and Science of the Perfect Run: Purchase?

Purchase The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance - Bill Pierce & Scott Murr courses at here with PRICE $99 $44