Integrative Corrective Exercise Approach – Evan Osar

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What is Integrative Corrective Exercise Approach –?

Integrative Corrective Exercise Approach – is Purchase Evan Osar courses at here with PRICE $ $ We often get asked about good corrective exercise resources..

How does Integrative Corrective Exercise Approach – Purchase?

Purchase Integrative Corrective Exercise Approach – Evan Osar courses at here with PRICE $ $ We often get asked about good corrective exercise resources.

What is We?

We is have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional Movement Screen and the Selective Functional Movement Assessment), and DVDs like Key Functional Exercises You Should Know, Applying the FMS Model and Essentials of Coaching and Training Functional Continuums, which zoom into more application specifics about corrective exercise and functional training..

How does We have?

We have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional Movement Screen and the Selective Functional Movement Assessment), and DVDs like Key Functional Exercises You Should Know, Applying the FMS Model and Essentials of Coaching and Training Functional Continuums, which zoom into more application specifics about corrective exercise and functional training.

What is a great resource?

a great resource is But every now and again we think will be suitable for you pops up on the market..

How does a great resource think?

But every now and again a great resource we think will be suitable for you pops up on the market.

What is Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA)?

Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA) is And Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA) is one of them..

How does Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA) is?

And Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA) is one of them.

What is We’ve?

We’ve is gone through the whole program from top to bottom, and made a comprehensive review to help you figure out whether it’s right for you..

How does We’ve gone through?

We’ve gone through the whole program from top to bottom, and made a comprehensive review to help you figure out whether it’s right for you.

What is If?

If is Note: you decide to buy Evan Osar’s Integrative Corrective Exercise Approach, there’s a bonus On Target Publication’s offer at the bottom of the page, so don’t miss out on it..

How does If Note:?

Note: If you decide to buy Evan Osar’s Integrative Corrective Exercise Approach, there’s a bonus On Target Publication’s offer at the bottom of the page, so don’t miss out on it.

What is it??

it? is Worth.

How does it? Worth?

Worth it?

What is it Fitness professionals?

it Fitness professionals is Who should buy looking to learn about the underlying causes of postural and movement dysfunction, and how to use corrective exercise and smart program design to build an effective and practical training program that improves posture and movement Pros Quality video demonstration of techniques and exercises with real people makes everything easy to understand Evan gives plenty of cues and tells you what to look out for as your clients conduct each drill, assessment and exercise Course is comprehensive and very well-structured Evan covers the principles behind postural and movement dysfunction, corrective exercise and good program design Evan gives three detailed case studies to help you see how to apply principles to real-world situations NSCA and NASM CEU approved Cons Website hosting can be laggy..

How does it Fitness professionals should buy?

Who should buy it Fitness professionals looking to learn about the underlying causes of postural and movement dysfunction, and how to use corrective exercise and smart program design to build an effective and practical training program that improves posture and movement Pros Quality video demonstration of techniques and exercises with real people makes everything easy to understand Evan gives plenty of cues and tells you what to look out for as your clients conduct each drill, assessment and exercise Course is comprehensive and very well-structured Evan covers the principles behind postural and movement dysfunction, corrective exercise and good program design Evan gives three detailed case studies to help you see how to apply principles to real-world situations NSCA and NASM CEU approved Cons Website hosting can be laggy.

What is a bit of time?

a bit of time is Sometimes videos take to load..

How does a bit of time Sometimes videos take?

Sometimes videos take a bit of time to load.

What is transcripts?

transcripts is No or audio mp3s of video, which would have been helpful Final thoughts This is a great resource for fitness professionals looking for a comprehensive, understandable and practical course about corrective exercise and how to apply it to real-world training programs..

How does transcripts would have been?

No transcripts or audio mp3s of video, which would have been helpful Final thoughts This is a great resource for fitness professionals looking for a comprehensive, understandable and practical course about corrective exercise and how to apply it to real-world training programs.

What is Depth?

Depth is In- Look Inside.

How does Depth Look?

In-Depth Look Inside

What is you?

you is When first log in to the online portal, you’ll be taken to the menu:.

How does you log in?

When you first log in to the online portal, you’ll be taken to the menu:

What is Evan Osar’s Integrative Corrective Exercise Approach?

Evan Osar’s Integrative Corrective Exercise Approach is is structured as follows: Main Course Introduction Principles of Corrective Exercise Assessment Restoring Optimal Function Mindful Release Corrective Exercise Patterns Progressive Exercise Step Out Patterns Progressive Exercise Core Thoracopelvic Canister Patterns Progressive Exercise Deadlift Patterns Progressive Exercise Squat Patterns Progressive Exercise Pulling Patterns Progressive Exercise Pushing Patterns Program Design Evan goes through the principles of corrective exercise first..

How does Evan Osar’s Integrative Corrective Exercise Approach is structured?

Evan Osar’s Integrative Corrective Exercise Approach is structured as follows: Main Course Introduction Principles of Corrective Exercise Assessment Restoring Optimal Function Mindful Release Corrective Exercise Patterns Progressive Exercise Step Out Patterns Progressive Exercise Core Thoracopelvic Canister Patterns Progressive Exercise Deadlift Patterns Progressive Exercise Squat Patterns Progressive Exercise Pulling Patterns Progressive Exercise Pushing Patterns Program Design Evan goes through the principles of corrective exercise first.

What is He?

He is doesn’t get too bogged down in theory, so don’t worry..

How does He doesn’t get too bogged down?

He doesn’t get too bogged down in theory, so don’t worry.

What is He?

He is then covers assessments to identify postural and movement dysfunction and shows you his approach to restoring efficient movement and posture..

How does He covers?

He then covers assessments to identify postural and movement dysfunction and shows you his approach to restoring efficient movement and posture.

What is He?

He is goes through both the principles underlying his approach and specific drills and exercises to use with your clients..

How does He goes through?

He goes through both the principles underlying his approach and specific drills and exercises to use with your clients.

What is all clear?

all clear is These are and well-demonstrated in the video..

How does all clear are?

These are all clear and well-demonstrated in the video.

What is He?

He is then ties up the course with three detailed case studies of actual patients, showing you how he applies the principles and exercises in real life..

How does He ties up?

He then ties up the course with three detailed case studies of actual patients, showing you how he applies the principles and exercises in real life.

What is You?

You is also get some helpful bonuses to complement the main course: Bonuses Bonus: Proper Sitting Bonus: Developing Your Business Model as a Corrective Exercise Specialist Bonus: Understanding Thoracic Mobility Corrective Exercise Solutions Assessment Manual Sample Corrective Exercise Program Template Integrative Corrective Exercise Approach Program Systems Manual ICEA Program Templates (contained within manual) ICEA CEU Exam Below, you’ll get a deeper look at what Evan covers in each section..

How does You also get?

You also get some helpful bonuses to complement the main course: Bonuses Bonus: Proper Sitting Bonus: Developing Your Business Model as a Corrective Exercise Specialist Bonus: Understanding Thoracic Mobility Corrective Exercise Solutions Assessment Manual Sample Corrective Exercise Program Template Integrative Corrective Exercise Approach Program Systems Manual ICEA Program Templates (contained within manual) ICEA CEU Exam Below, you’ll get a deeper look at what Evan covers in each section.

What is the ICEA??

the ICEA? is What is.

How does the ICEA? is?

What is the ICEA?

What is 10 golden rules?

10 golden rules is of corrective exercise The most important thing when it comes to corrective exercise What corrective exercise really is The goal of the integrated corrective exercise approach An example of an optimal and non-optimal posture and movement strategy Three principles behind the integrated corrective exercise approach Why we need corrective exercise Drivers of bad postural and movement habits The 10 Principles of ICEA The five things you need to understand when using the Integrative Corrective Exercise Approach The Fundamental A, B, Cs of the Integrative Movement System Why people get tight Get Integrative Corrective Exercise Approach – Evan Osar , Only Price $62.

How does 10 golden rules exercise?

10 golden rules of corrective exercise The most important thing when it comes to corrective exercise What corrective exercise really is The goal of the integrated corrective exercise approach An example of an optimal and non-optimal posture and movement strategy Three principles behind the integrated corrective exercise approach Why we need corrective exercise Drivers of bad postural and movement habits The 10 Principles of ICEA The five things you need to understand when using the Integrative Corrective Exercise Approach The Fundamental A, B, Cs of the Integrative Movement System Why people get tight Get Integrative Corrective Exercise Approach – Evan Osar , Only Price $62

What is Video 1:?

Video 1: is Introduction to the Principles of the Integrative Movement System™ How the principles of movement inside the Integrative Movement System were developed Three reasons why breathing is important in developing optimal posture and movement Video 2: Introduction to the Thoracopelvic Canister (Core) What parts of the body the core encompasses The purpose of the core What happens when you lose mobility in the core and how it impacts the rest of the body The key to restoring function in the core Why maintaining the natural curves of the spine is so important Video 3: Biomechanics and Control of the Thoracopelvic Canister How the deep myofascial system differs from the superficial myofascial system The difference between low and high level movement strategies (including examples of movement and exercises) Video 4: Dysfunction of the Thoracopelvic Canister What can cause imbalance between the deep and superficial myofascial systems What happens when you lose balance between the deep and superficial myofascial systems One of the most common compensatory strategies: a case study of a 30-year-old man suffering from low back pain The thing the fitness industry often focuses too much that causes lower back pain, tension and tightness A common dysfunction experienced after C-sections, hysterectomy, abdominal surgery and gall bladder surgery (this can cause disc injuries and low back injuries) Video 5: Dysfunction of the Thoracopelvic Canister (continued) An example of dysfunction in the core in a professional athlete What causes disc bulges, herniations, sciatica and bone spurs in the low back (and what you need to do to prevent them from happening or getting worse) Video 6: The Integrative Corrective Exercise Approach™ to Training the Hip Complex What makes up the hip complex What people get wrong about the psoas The primary and secondary function of the psoas How the glute max helps provide stability to the lower body A key to restoring optimal hip function Video 7: Biomechanics and Control of the Hip Complex What neutral position of the pelvis looks like (this is vital for SI joint and back health) What assessment to use to help identify true anterior pelvic tilt (most clients actually have posterior pelvic tilt but look like they have anterior pelvic tilt) Video 8: Dysfunction of the Hip Complex One of the most common compensatory strategies of the hip complex How this compensatory strategy causes posterior pelvic tilt One easy and obvious way to identify hip dysfunction Common postural cues that actually worsen hip dysfunction Video 9: Dysfunction of the Hip Complex (continued) How dysfunction in the hip complex manifests itself in squats and golf swings How most people sit, and how common postural cues fail to address the real problem Early signs of an anterior hip position (if not fixed, this can cause labrum tears, and eventually the need for joint replacement surgery) Video 10: The Integrative Corrective Exercise Approach™ to Training the Shoulder Complex The four primary joints that make up the shoulder complex The only bony attachment of the upper extremity to the axial skeleton How hyperextension of the rib cage causes scapular dysfunction What neutral position of the scapula is (how far it should sit from the spine and what angle it should sit at rest) How the scapula should rotate when the arm moves overhead Video 11: Biomechanics of the Shoulder Complex Why people tend to experience scapular winging when lowering the arm from the overhead position How the scapula should move when you protract and retract your shoulders What to look for when assessing the shoulder complex Video 12: Control of the Shoulder Complex and Dysfunction What muscles are involved in controlling the scapular (these are the muscles you should pay attention to when addressing scapular dysfunction) The three muscles that pull the scapular down and foward Common shoulder dysfunction and compensatory strategies that are caused by poor posture, surgery, injury or inflammation in the shoulder area Video 13: Dysfunction of the Shoulder Complex (continued) Which exercises can make neck pain and shoulder dysfunction worse An easy way to tell if your clients are using a harmful compensatory shoulder strategy Common postural cues you shouldn’t use with clients (these perpetuate poor patterns) Do your clients suffer labrum tears?.

How does Video 1: were?

Video 1: Introduction to the Principles of the Integrative Movement System™ How the principles of movement inside the Integrative Movement System were developed Three reasons why breathing is important in developing optimal posture and movement Video 2: Introduction to the Thoracopelvic Canister (Core) What parts of the body the core encompasses The purpose of the core What happens when you lose mobility in the core and how it impacts the rest of the body The key to restoring function in the core Why maintaining the natural curves of the spine is so important Video 3: Biomechanics and Control of the Thoracopelvic Canister How the deep myofascial system differs from the superficial myofascial system The difference between low and high level movement strategies (including examples of movement and exercises) Video 4: Dysfunction of the Thoracopelvic Canister What can cause imbalance between the deep and superficial myofascial systems What happens when you lose balance between the deep and superficial myofascial systems One of the most common compensatory strategies: a case study of a 30-year-old man suffering from low back pain The thing the fitness industry often focuses too much that causes lower back pain, tension and tightness A common dysfunction experienced after C-sections, hysterectomy, abdominal surgery and gall bladder surgery (this can cause disc injuries and low back injuries) Video 5: Dysfunction of the Thoracopelvic Canister (continued) An example of dysfunction in the core in a professional athlete What causes disc bulges, herniations, sciatica and bone spurs in the low back (and what you need to do to prevent them from happening or getting worse) Video 6: The Integrative Corrective Exercise Approach™ to Training the Hip Complex What makes up the hip complex What people get wrong about the psoas The primary and secondary function of the psoas How the glute max helps provide stability to the lower body A key to restoring optimal hip function Video 7: Biomechanics and Control of the Hip Complex What neutral position of the pelvis looks like (this is vital for SI joint and back health) What assessment to use to help identify true anterior pelvic tilt (most clients actually have posterior pelvic tilt but look like they have anterior pelvic tilt) Video 8: Dysfunction of the Hip Complex One of the most common compensatory strategies of the hip complex How this compensatory strategy causes posterior pelvic tilt One easy and obvious way to identify hip dysfunction Common postural cues that actually worsen hip dysfunction Video 9: Dysfunction of the Hip Complex (continued) How dysfunction in the hip complex manifests itself in squats and golf swings How most people sit, and how common postural cues fail to address the real problem Early signs of an anterior hip position (if not fixed, this can cause labrum tears, and eventually the need for joint replacement surgery) Video 10: The Integrative Corrective Exercise Approach™ to Training the Shoulder Complex The four primary joints that make up the shoulder complex The only bony attachment of the upper extremity to the axial skeleton How hyperextension of the rib cage causes scapular dysfunction What neutral position of the scapula is (how far it should sit from the spine and what angle it should sit at rest) How the scapula should rotate when the arm moves overhead Video 11: Biomechanics of the Shoulder Complex Why people tend to experience scapular winging when lowering the arm from the overhead position How the scapula should move when you protract and retract your shoulders What to look for when assessing the shoulder complex Video 12: Control of the Shoulder Complex and Dysfunction What muscles are involved in controlling the scapular (these are the muscles you should pay attention to when addressing scapular dysfunction) The three muscles that pull the scapular down and foward Common shoulder dysfunction and compensatory strategies that are caused by poor posture, surgery, injury or inflammation in the shoulder area Video 13: Dysfunction of the Shoulder Complex (continued) Which exercises can make neck pain and shoulder dysfunction worse An easy way to tell if your clients are using a harmful compensatory shoulder strategy Common postural cues you shouldn’t use with clients (these perpetuate poor patterns) Do your clients suffer labrum tears?

What is attention?

attention is What to pay to Module 3: The Integrative Corrective Exercise Approach™ — Assessment.

How does attention pay?

What to pay attention to Module 3: The Integrative Corrective Exercise Approach™ — Assessment

What is Video 1 –?

Video 1 – is Postural Assessment – Lateral Alignment What to look out for when conducting a lateral postural assessment A quick way to prepare and make sure your client is in the most neutral alignment possible before conducting the assessment What you typically see in clients who work out a lot An easy way to help clients determine whether they’re in anterior or posterior pelvic tilt (requires no equipment) Video 2 – Postural Assessment – Posterior Alignment What to look out for when conducting a posterior postural assessment How glutes look when clients have dysfunction What you typically see in clients who are flat footed Video 3 – Postural Assessment – Anterior Alignment What to look out for when conducting a anterior postural assessment How the hip, knee and ankle should be aligned Why so many people have IT band, hamstring and arch problems Video 4 – Postural Assessment – Shoulder Alignment Where the scapular should sit on the thorax How the scapular should be angled Why clients tend to get shoulder issues Video 4a – Scapular Alignment and Control Where the scapular should lie in relation to spinal segments What you shouldn’t see when a client raises and lowers the arms How the scapula should move in horizontal pushing and pulling movements Video 5 – Postural Assessment – Seated Knee Alignment How to tell whether a client’s tibia is externally rotated relative to the femur Why clients tend to have an externally rotated tibia What stops the femur and tibia from aligning properly when running, walking and squatting Video 6 – Postural and Breathing Assessment – Lying Posture and Breathing What you’ll typically see in clients when they’re lying down How your clients should be breathing (and how most clients actually breathe) How to assess rib cage mobility Video 7 – Lying Assessment of Internal and External Rotation – Hips and Shoulders How to assess rotation of the hips and shoulders in a lying position Usual differences in internal rotation of the left and right legs How far people can usually internally rotate their shoulders What restrictions people usually have when they suffer from forward shoulder position Video 8 – Overhead Length Assessment How to conduct the overhead length assessment and what to look for A sign that your client has short lats and thoracolumbar fascia An indication of tightness in the lat and teres major Module 4: Utilizing the Principles of the Integrative Movement System™ to Restore Optimal Thoracopelvic Canister (TPC) Function.

How does Video 1 – look out?

Video 1 – Postural Assessment – Lateral Alignment What to look out for when conducting a lateral postural assessment A quick way to prepare and make sure your client is in the most neutral alignment possible before conducting the assessment What you typically see in clients who work out a lot An easy way to help clients determine whether they’re in anterior or posterior pelvic tilt (requires no equipment) Video 2 – Postural Assessment – Posterior Alignment What to look out for when conducting a posterior postural assessment How glutes look when clients have dysfunction What you typically see in clients who are flat footed Video 3 – Postural Assessment – Anterior Alignment What to look out for when conducting a anterior postural assessment How the hip, knee and ankle should be aligned Why so many people have IT band, hamstring and arch problems Video 4 – Postural Assessment – Shoulder Alignment Where the scapular should sit on the thorax How the scapular should be angled Why clients tend to get shoulder issues Video 4a – Scapular Alignment and Control Where the scapular should lie in relation to spinal segments What you shouldn’t see when a client raises and lowers the arms How the scapula should move in horizontal pushing and pulling movements Video 5 – Postural Assessment – Seated Knee Alignment How to tell whether a client’s tibia is externally rotated relative to the femur Why clients tend to have an externally rotated tibia What stops the femur and tibia from aligning properly when running, walking and squatting Video 6 – Postural and Breathing Assessment – Lying Posture and Breathing What you’ll typically see in clients when they’re lying down How your clients should be breathing (and how most clients actually breathe) How to assess rib cage mobility Video 7 – Lying Assessment of Internal and External Rotation – Hips and Shoulders How to assess rotation of the hips and shoulders in a lying position Usual differences in internal rotation of the left and right legs How far people can usually internally rotate their shoulders What restrictions people usually have when they suffer from forward shoulder position Video 8 – Overhead Length Assessment How to conduct the overhead length assessment and what to look for A sign that your client has short lats and thoracolumbar fascia An indication of tightness in the lat and teres major Module 4: Utilizing the Principles of the Integrative Movement System™ to Restore Optimal Thoracopelvic Canister (TPC) Function

What is Video 1 –?

Video 1 – is Developing Optimal Thoracopelvic Canister (TPC) Alignment How to align the thoracopelvic canister (TPC) Where to position your client’s leg when helping to align the TPC The easiest position to get someone to relax when aligning the TPC alignment Video 2 – Developing Optimal Three-Dimensional Breathing How to help your clients optimize abdominal breathing What to do if clients can’t relax their hips How to help your clients optimize lateral breathing Why people may feel dizzy and light-headed when working on three-dimensional breathing How to help your clients optimize anterior-posterior breathing How many times you should get your clients to practice new breathing strategies each time Video 3 – Developing Optimal Three-dimensional Breathing (continued) What order to work on each breathing dimension (anterior-posterior, lateral, abdominal) What good three-dimensional breathing should look like Mouth-breathing vs nose-breathing-which to use during these exercises Video 4 – Developing Optimal Control – Incorporating the Psoas How teach clients to use the psoas without over-activating the superficial hip flexors Cues to activate the psoas without using the hip flexors How to tell whether the psoas is activating properly Video 5 – Developing Optimal Control – Psoas Activation How many sets and repetitions to do when performing the exercise Video 6 – Developing Optimal Control – Modified Happy Baby Pattern – Level I: Alternate Leg Lift Conducting the alternate leg lift What to look out for in the alternate leg lift How many sets and repetitions to do Video 7 – Developing Optimal Control – Modified Happy Baby Pattern – Level II: Leg Suspension with Three-dimensional breathing Cues for the leg suspension exercise What to look out for in the leg suspension exercise How your clients should breathing throughout the exercise Video 8 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Dead Bug Progression How to cue your clients as they move their arms and legs in the dead bug progression How many sets and repetitions to do Video 9 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Pullovers How to load the modified happy baby pattern What to look out for when conducting the modified happy baby pattern pullover Module 5: The Integrative Corrective Exercise Approach™ to Release Myofascial Restriction – Mindful Release™.

How does Video 1 – align?

Video 1 – Developing Optimal Thoracopelvic Canister (TPC) Alignment How to align the thoracopelvic canister (TPC) Where to position your client’s leg when helping to align the TPC The easiest position to get someone to relax when aligning the TPC alignment Video 2 – Developing Optimal Three-Dimensional Breathing How to help your clients optimize abdominal breathing What to do if clients can’t relax their hips How to help your clients optimize lateral breathing Why people may feel dizzy and light-headed when working on three-dimensional breathing How to help your clients optimize anterior-posterior breathing How many times you should get your clients to practice new breathing strategies each time Video 3 – Developing Optimal Three-dimensional Breathing (continued) What order to work on each breathing dimension (anterior-posterior, lateral, abdominal) What good three-dimensional breathing should look like Mouth-breathing vs nose-breathing-which to use during these exercises Video 4 – Developing Optimal Control – Incorporating the Psoas How teach clients to use the psoas without over-activating the superficial hip flexors Cues to activate the psoas without using the hip flexors How to tell whether the psoas is activating properly Video 5 – Developing Optimal Control – Psoas Activation How many sets and repetitions to do when performing the exercise Video 6 – Developing Optimal Control – Modified Happy Baby Pattern – Level I: Alternate Leg Lift Conducting the alternate leg lift What to look out for in the alternate leg lift How many sets and repetitions to do Video 7 – Developing Optimal Control – Modified Happy Baby Pattern – Level II: Leg Suspension with Three-dimensional breathing Cues for the leg suspension exercise What to look out for in the leg suspension exercise How your clients should breathing throughout the exercise Video 8 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Dead Bug Progression How to cue your clients as they move their arms and legs in the dead bug progression How many sets and repetitions to do Video 9 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Pullovers How to load the modified happy baby pattern What to look out for when conducting the modified happy baby pattern pullover Module 5: The Integrative Corrective Exercise Approach™ to Release Myofascial Restriction – Mindful Release™

What is Video 1:?

Video 1: is Introduction to Mindful Release and Self Myofascial Release Which muscles people with low back pain typically grip with Which muscles people with shoulder issues typically grip with Which muscles people with hip, knee and ankle issues typically grip with The difference between foam rolling and the mindful release technique The three steps that make up the mindful release technique Video 2: Foam Roller Release of Lower Extremity Where people tend to get tight Which muscles to release to help people suffering from knee problems How to roll the glutes, hamstrings and calves Which part of your leg you SHOULDN’T foam roll Video 3: Mindful Release for the Hamstrings Why people tend to have short, tight hamstrings What effect short, tight hamstrings have on posture and movement How to conduct mindful release of the hamstrings How much of a stretch people should feel when doing mindful release of the hamstring Video 4: Mindful Release for the Latissimus Dorsi and Teres Major What muscles to release in people who have forward shoulder position The best position to release the lats and teres major How many repetitions to perform How to target either the teres major or lat by changing hand position How to breathe during mindful release of the lat and teres major Video 5: Mindful Release for the Pectoralis Minor The effect a tight pec minor has on posture How to conduct mindful release of the pec minor How the scapular should move during the exercise Module 6: The Corrective Exercise Patterns.

How does Video 1: typically grip?

Video 1: Introduction to Mindful Release and Self Myofascial Release Which muscles people with low back pain typically grip with Which muscles people with shoulder issues typically grip with Which muscles people with hip, knee and ankle issues typically grip with The difference between foam rolling and the mindful release technique The three steps that make up the mindful release technique Video 2: Foam Roller Release of Lower Extremity Where people tend to get tight Which muscles to release to help people suffering from knee problems How to roll the glutes, hamstrings and calves Which part of your leg you SHOULDN’T foam roll Video 3: Mindful Release for the Hamstrings Why people tend to have short, tight hamstrings What effect short, tight hamstrings have on posture and movement How to conduct mindful release of the hamstrings How much of a stretch people should feel when doing mindful release of the hamstring Video 4: Mindful Release for the Latissimus Dorsi and Teres Major What muscles to release in people who have forward shoulder position The best position to release the lats and teres major How many repetitions to perform How to target either the teres major or lat by changing hand position How to breathe during mindful release of the lat and teres major Video 5: Mindful Release for the Pectoralis Minor The effect a tight pec minor has on posture How to conduct mindful release of the pec minor How the scapular should move during the exercise Module 6: The Corrective Exercise Patterns

What is Video 1:?

Video 1: is Muscle Activation Strategy: V.I.P.B.™ The V.I.P.B.™ method for activating inhibited muscles Examples of coaching cues to tap into the deep myofascial system and create new movement patterns What strategy to use to improve movement learning and programming Pattern Videos What each exercise helps teach and improve How to perform the exercise Coaching cues for the exercise What to watch out for during the exercise How to modify the exercise according to common client needs How many sets and repetitions to perform Video 1a: Modified Dead Bug – Level 1: hook lying.

How does Video 1: activating inhibited?

Video 1: Muscle Activation Strategy: V.I.P.B.™ The V.I.P.B.™ method for activating inhibited muscles Examples of coaching cues to tap into the deep myofascial system and create new movement patterns What strategy to use to improve movement learning and programming Pattern Videos What each exercise helps teach and improve How to perform the exercise Coaching cues for the exercise What to watch out for during the exercise How to modify the exercise according to common client needs How many sets and repetitions to perform Video 1a: Modified Dead Bug – Level 1: hook lying

What is Video 2:?

Video 2: is Modified Dead Bug – Level 2: legs lifted.

How does Video 2: lifted?

Video 2: Modified Dead Bug – Level 2: legs lifted

What is Video 4:?

Video 4: is Lying Ball Curls – Level 1: isometric hold.

How does Video 4: Lying?

Video 4: Lying Ball Curls – Level 1: isometric hold

What is Video 5:?

Video 5: is Lying Ball Curls – Level 2: ball curl.

How does Video 5: Lying?

Video 5: Lying Ball Curls – Level 2: ball curl

What is Video 13a:?

Video 13a: is Modified Quadruped.

How does Video 13a: Modified?

Video 13a: Modified Quadruped

What is Video 17:?

Video 17: is Lying Arm Slides Get Integrative Corrective Exercise Approach – Evan Osar , Only Price $62.

How does Video 17: Slides Get?

Video 17: Lying Arm Slides Get Integrative Corrective Exercise Approach – Evan Osar , Only Price $62

What is Module 7:?

Module 7: is The Progressive Exercise Patterns What each exercise helps teach and improve How to perform the exercise Coaching cues for the exercise What to watch out for during the exercise How to modify the exercise according to common client needs How many sets and repetitions to perform Core (Thoracopelvic Canister) Patterns.

How does Module 7: teach?

Module 7: The Progressive Exercise Patterns What each exercise helps teach and improve How to perform the exercise Coaching cues for the exercise What to watch out for during the exercise How to modify the exercise according to common client needs How many sets and repetitions to perform Core (Thoracopelvic Canister) Patterns