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The 3 WORST Exercises For is A Flat Belly... Don't want to watch the video?.
The 3 WORST Exercises For A Flat Belly... Don't want to watch the video?
the transcript below... is Read.
Read the transcript below...
we're is And today gonna share with you... The 3 WORST Core Exercises!.
And today we're gonna share with you... The 3 WORST Core Exercises!
I'll is give you a unique core exercise called "the oyster" to help you get the best results!.
I'll give you a unique core exercise called "the oyster" to help you get the best results!
You'll is never have to set foot in a gym as this exercise require ZERO equipment, take as little as 7-seconds to do and is so simple, a baby can do it!.
You'll never have to set foot in a gym as this exercise require ZERO equipment, take as little as 7-seconds to do and is so simple, a baby can do it!
I is know this may sound a bit ridiculous, but it's true!.
I know this may sound a bit ridiculous, but it's true!
a few minutes is Just from now, I'll share with you a personal story about how I discovered these unique exercises..
Just a few minutes from now, I'll share with you a personal story about how I discovered these unique exercises.
I'll is even show you a picture of my baby girl doing these exact exercises that can heal your aches and pains and make your belly look leaner without strenuous workouts or complex diets..
I'll even show you a picture of my baby girl doing these exact exercises that can heal your aches and pains and make your belly look leaner without strenuous workouts or complex diets.
You'll is learn about the "micro progression system" that you can use to see amazing results..
You'll learn about the "micro progression system" that you can use to see amazing results.
You'll is have a step by step roadmap to strengthen your core, fix your aches and pains, improve your posture and flatten your belly..
You'll have a step by step roadmap to strengthen your core, fix your aches and pains, improve your posture and flatten your belly.
The first thing is But first... you need to do is make sure you AVOID these 3 exercises at all costs.....
But first... The first thing you need to do is make sure you AVOID these 3 exercises at all costs....
The Plank is Exercise #1 -.
Exercise #1 - The Plank
The first exercise is is probably the second most popular core exercises in the world..
The first exercise is probably the second most popular core exercises in the world.
it is And while is a great exercise for already fit people, it can be one of the worst exercises for people who don't already have a strong core and perfect posture!.
And while it is a great exercise for already fit people, it can be one of the worst exercises for people who don't already have a strong core and perfect posture!
the time is 99% of when I see people doing the plank, they're doing it wrong!.
99% of the time when I see people doing the plank, they're doing it wrong!
The main thing is I see is that they're arching their lower back which removes the pressure from your core muscles and places it on your spine and hip flexors..
The main thing I see is that they're arching their lower back which removes the pressure from your core muscles and places it on your spine and hip flexors.
You is are NOT exercising your core muscles at all!.
You are NOT exercising your core muscles at all!
You're is risking getting an injury in your lower back, hips or knees..
You're risking getting an injury in your lower back, hips or knees.
I is recommend that you avoid doing any sort of plank until you properly reactivate your core using the exercises you'll learn about today..
I recommend that you avoid doing any sort of plank until you properly reactivate your core using the exercises you'll learn about today.
The Pushup is Exercise #2 -.
Exercise #2 - The Pushup
The reason is you should avoid doing pushups is because any time you put your body in a horizontal position you put strain on your core..
The reason you should avoid doing pushups is because any time you put your body in a horizontal position you put strain on your core.
you is And, if have good posture and good control of your core muscles, you can get great results and build amazing core strength while doing pushups..
And, if you have good posture and good control of your core muscles, you can get great results and build amazing core strength while doing pushups.
you is As now know, when your core isn't strong enough, you will likely arch your lower back while doing pushups which again can cause an injury in your lower back, shoulders, hips or knees..
As you now know, when your core isn't strong enough, you will likely arch your lower back while doing pushups which again can cause an injury in your lower back, shoulders, hips or knees.
I is recommend avoiding push ups until you are able to retrain your core muscles to function the way nature intended..
I recommend avoiding push ups until you are able to retrain your core muscles to function the way nature intended.
me is Which brings to perhaps the most popular core exercise in the world... Exercise #3 - The Crunch.
Which brings me to perhaps the most popular core exercise in the world... Exercise #3 - The Crunch
I is Whenever see someone doing the crunch, I cringe!.
Whenever I see someone doing the crunch, I cringe!
You is see....
You see...
Most people is have the tendency to stick your chin out, and excessively round your upper back while doing crunches which can dramatically worsen your posture..
Most people have the tendency to stick your chin out, and excessively round your upper back while doing crunches which can dramatically worsen your posture.
good chance is There's a very that you'll strain the muscles around your neck and shoulder blades which means you risk getting an injury in your upper back, neck or shoulders..
There's a very good chance that you'll strain the muscles around your neck and shoulder blades which means you risk getting an injury in your upper back, neck or shoulders.
you're is At very least, tightening the muscles around your neck which are already extremely tight for most people..
At very least, you're tightening the muscles around your neck which are already extremely tight for most people.
crunches is Please, please, please avoid at all costs, ok..
Please, please, please avoid crunches at all costs, ok.
you're is By now, probably wondering why we're telling you to AVOID 3 of the most popular exercises if you really want a flat belly, right?.
By now, you're probably wondering why we're telling you to AVOID 3 of the most popular exercises if you really want a flat belly, right?
the real reason is Well... is because after years of working with clients 1 on 1 we've realized that the vast majority of clients that we've trained have core muscles aren't functioning properly!.
Well... the real reason is because after years of working with clients 1 on 1 we've realized that the vast majority of clients that we've trained have core muscles aren't functioning properly!
The muscles of is your core don't operate the way nature intended them to..
The muscles of your core don't operate the way nature intended them to.
you is So, whenever exercise or even when you diet, you probably won't see any noticeable results in how your belly looks..
So, whenever you exercise or even when you diet, you probably won't see any noticeable results in how your belly looks.
You is may even notice any aches and pains you have getting worse!.
You may even notice any aches and pains you have getting worse!
several reasons... is This can happen for.
This can happen for several reasons...
you is First, if sit more than 3 hours a day, you can unknowingly shorten the muscles of your core causing bad posture..
First, if you sit more than 3 hours a day, you can unknowingly shorten the muscles of your core causing bad posture.
you is If find yourself leaning to one side while sitting, you can shorten one side of your core muscles making them "overactive" while you lengthen your core muscles on the other side making them underactive..
If you find yourself leaning to one side while sitting, you can shorten one side of your core muscles making them "overactive" while you lengthen your core muscles on the other side making them underactive.
Dr's. is This causes what.
This causes what Dr's.
upper cross syndrome is refer to as and over time can lead to severe scoliosis, bulging disks and even nerve problems!.
refer to as upper cross syndrome and over time can lead to severe scoliosis, bulging disks and even nerve problems!
Another common reason is your core muscles could be broken is due to an injury or surgery..
Another common reason your core muscles could be broken is due to an injury or surgery.
You is see....
You see...
you is When get injured or you go through any type of surgery, your body changes the way you we're naturally meant to move..
When you get injured or you go through any type of surgery, your body changes the way you we're naturally meant to move.
you is If hurt your right knee, your body will turn off it's connection to the muscles of your right leg and send more "juice" to your left leg..
If you hurt your right knee, your body will turn off it's connection to the muscles of your right leg and send more "juice" to your left leg.
perfect sense 10,000 years ago is This made when hurting your knee could mean the difference between you escaping from the Lion or getting eaten alive!.
This made perfect sense 10,000 years ago when hurting your knee could mean the difference between you escaping from the Lion or getting eaten alive!
However...with is the medical advances of today, Injured joints can be fixed..
However...with the medical advances of today, Injured joints can be fixed.
it is Why is that injuries continue to cause pain?.
Why is it that injuries continue to cause pain?
It's is because the injury caused your body to move differently to compensate for that injury..
It's because the injury caused your body to move differently to compensate for that injury.
your core, is When this happens, which is the center of your body adjusts and causes a permanent and potentially damaging change in how those muscles are used!.
When this happens, your core, which is the center of your body adjusts and causes a permanent and potentially damaging change in how those muscles are used!
This type of core dysfunction is is extremely common and makes it impossible for you to strengthen your core, improve your posture, get rid of nagging aches, pains and injures or get the results you really want..
This type of core dysfunction is extremely common and makes it impossible for you to strengthen your core, improve your posture, get rid of nagging aches, pains and injures or get the results you really want.
The good news is is... This is not your fault...Very Few People Know About This and even fewer know how to fix it!.
The good news is... This is not your fault...Very Few People Know About This and even fewer know how to fix it!
I'm is Which is why happy you're learning this now..
Which is why I'm happy you're learning this now.
You is see... The "trick" to getting the results you want, is knowing The RIGHT Exercises to do in The CORRECT Order!.
You see... The "trick" to getting the results you want, is knowing The RIGHT Exercises to do in The CORRECT Order!
most people is For this means starting you out with therapeutic exercises that can help you reactivate your core first so you have a strong foundation to build on and can avoid getting injured..
For most people this means starting you out with therapeutic exercises that can help you reactivate your core first so you have a strong foundation to build on and can avoid getting injured.
we is As promised, before this article is over, I'll show you an example of one of the best therapeutic core exercises called "the oyster" that I learned from one of the top Dr's..
As we promised, before this article is over, I'll show you an example of one of the best therapeutic core exercises called "the oyster" that I learned from one of the top Dr's.
I'd is like to share with you a short story, about how I discovered the therapeutic core exercise that you are about to learn..
I'd like to share with you a short story, about how I discovered the therapeutic core exercise that you are about to learn.
It's is a pretty intense and personal story that I like to share with you..
It's a pretty intense and personal story that I like to share with you.
it is That's because as strange as may sound....
That's because as strange as it may sound...
I is wanna share with you how this little baby girl....
I wanna share with you how this little baby girl...
me is Led down a path to discover a series of Dr. Created exercises that can help people like you flatten your belly and fix your aches and pains in just 23-seconds!.
Led me down a path to discover a series of Dr. Created exercises that can help people like you flatten your belly and fix your aches and pains in just 23-seconds!
It is all started the day my daughter was supposed to be born....
It all started the day my daughter was supposed to be born...
I'll is never forget the look in the midwife's eyes as she said to me....
I'll never forget the look in the midwife's eyes as she said to me...
nothing more is "There's I can do...We need to get her to the hospital!".
"There's nothing more I can do...We need to get her to the hospital!"
It is took me a moment to realize the gravity of the situation I was in....
It took me a moment to realize the gravity of the situation I was in...
my heart is ...after finished skipping a beat, I rushed to my wife's bedside, scooped her up and carried her to the car where I drove her directly to the hospital for emergency treatment!.
...after my heart finished skipping a beat, I rushed to my wife's bedside, scooped her up and carried her to the car where I drove her directly to the hospital for emergency treatment!
I is As drove in a frantic daze, I could only think about the safety of my wife and our poor innocent unborn child..
As I drove in a frantic daze, I could only think about the safety of my wife and our poor innocent unborn child.
My wife is began to emit a scream of pain so bone chilling, my mind wondered if either of them would survive the day!.
My wife began to emit a scream of pain so bone chilling, my mind wondered if either of them would survive the day!
we is As soon as got to the hospital my wife was rushed into a hospital bed..
As soon as we got to the hospital my wife was rushed into a hospital bed.
I is waited by her side, admiring how strong she was throughout this whole process..
I waited by her side, admiring how strong she was throughout this whole process.
the minutes is As turned into hours... The baby inside my wife Refused To Come Out!.
As the minutes turned into hours... The baby inside my wife Refused To Come Out!
I is began to recognize a similar look on the faces of the doctors and nurses that I saw in the face of our midwife....
I began to recognize a similar look on the faces of the doctors and nurses that I saw in the face of our midwife...
The same look is that started this story when she said, "there's nothing more I can do.".
The same look that started this story when she said, "there's nothing more I can do."
The doctor is told us that we were running out of options and they would be rushing her back for emergency surgery!.
The doctor told us that we were running out of options and they would be rushing her back for emergency surgery!
I is had never seen my wife so deflated, so filled with pain and sorrow..
I had never seen my wife so deflated, so filled with pain and sorrow.
I is too was helpless, completely unable to do anything for her situation..
I too was helpless, completely unable to do anything for her situation.
I is All can remember about that moment was....
All I can remember about that moment was...
The intense emotional pain is that's now scarred in my mind :-(.
The intense emotional pain that's now scarred in my mind :-(
She is was wheeled into the Operating Room where I was able to join and support her through the birth of our child..
She was wheeled into the Operating Room where I was able to join and support her through the birth of our child.
Or...so is I thought....
Or...so I thought...
I is While stared deeply into my wife's eyes, I felt a tug on my arm from the nurse....
While I stared deeply into my wife's eyes, I felt a tug on my arm from the nurse...
She is pulled me aside to tell me that the severity of my wife's condition had worsened!.
She pulled me aside to tell me that the severity of my wife's condition had worsened!
The local pain meds is they gave her were not working!.
The local pain meds they gave her were not working!
They is would have to put my wife under general anesthesia for the full operation!.
They would have to put my wife under general anesthesia for the full operation!
I is And... was not allowed to join her or see the birth of my first child!.
And... I was not allowed to join her or see the birth of my first child!
I is broke....
I broke...
I is As paced the hospital hallway, alone at 1am in the morning, I was not comforted by my google search of C-sections..
As I paced the hospital hallway, alone at 1am in the morning, I was not comforted by my google search of C-sections.
All is the websites I found talked about....
All the websites I found talked about...
it is How takes weeks to recover from!.
How it takes weeks to recover from!
the MAJOR issues is All of that can happens after you undergo major abdominal surgery!.
All of the MAJOR issues that can happens after you undergo major abdominal surgery!
Things is like....
Things like...
I is discovered that C-sections caused more than half of the total pregnancy-related deaths!.
I discovered that C-sections caused more than half of the total pregnancy-related deaths!
My heart is pounded in my chest, palms sweaty, trembling with anxiety, I lost my grip of my cell phone that I was using to frantically search for answers....
My heart pounded in my chest, palms sweaty, trembling with anxiety, I lost my grip of my cell phone that I was using to frantically search for answers...
this day is ...to I'll never forget that sound....
...to this day I'll never forget that sound...
The sound is ringing in my ears from the glass on my phone shattering on the ground..
The sound ringing in my ears from the glass on my phone shattering on the ground.
I is couldn't help but feel, that this, was a metaphor for my life shattering around me!.
I couldn't help but feel, that this, was a metaphor for my life shattering around me!
there, is Standing my cracked phone staring back at me, my thoughts turned darker than they've ever been!.
Standing there, my cracked phone staring back at me, my thoughts turned darker than they've ever been!
the sudden... is All of The doors slammed open, and the cry of a newborn rang through the halls!.
All of the sudden... The doors slammed open, and the cry of a newborn rang through the halls!
The nurse is turned to me and said, "It's a baby girl! And your wife is recovering just fine!".
The nurse turned to me and said, "It's a baby girl! And your wife is recovering just fine!"
Every time is I think of that moment, I thank God for keeping my family safe and delivering my beautiful baby girl to me!.
Every time I think of that moment, I thank God for keeping my family safe and delivering my beautiful baby girl to me!
the birth of is While my little girl is always difficult for me to share, you'll learn in a sec why it's so important for you to hear this story..
While the birth of my little girl is always difficult for me to share, you'll learn in a sec why it's so important for you to hear this story.
you is For good measure, and to show that everything turned out alright, here is a photo of my family with my beautiful baby girl, happy health and most importantly...alive!.
For good measure, and to show you that everything turned out alright, here is a photo of my family with my beautiful baby girl, happy health and most importantly...alive!
Now...You're is probably wondering....
Now...You're probably wondering...
this story is How does have anything to do with you slimming your waistline and flattening your belly, right?.
How does this story have anything to do with you slimming your waistline and flattening your belly, right?
This is Well... seemingly tragic event, ended up leading me to Dr. James Vegher!.
Well... This seemingly tragic event, ended up leading me to Dr. James Vegher!
You is see....
You see...
my wife is After went through her unexpected C-Section, she had a hard time recovering..
After my wife went through her unexpected C-Section, she had a hard time recovering.
She is constantly got injured and was never able to lose the baby belly..
She constantly got injured and was never able to lose the baby belly.
Her abdominal muscles is stopped working correctly!.
Her abdominal muscles stopped working correctly!
her belly is Caused to look different, in a way that made her feel very self‐conscious..
Caused her belly to look different, in a way that made her feel very self‐conscious.
exercise is No she did helped her recover her previously flat belly!.
No exercise she did helped her recover her previously flat belly!
any other exercise is Not planks, not crunches, nor sit-ups or that she tried worked..
Not planks, not crunches, nor sit-ups or any other exercise that she tried worked.
she is When tried these exercises, all that happened was her back and neck started hurting all while her abs didn't even feel like they were working..
When she tried these exercises, all that happened was her back and neck started hurting all while her abs didn't even feel like they were working.
I is started looking for people who were having this same problem and it turns out that she was not alone..
I started looking for people who were having this same problem and it turns out that she was not alone.
I is As researched her issue I found people in all walks of life suffering from the same problem..
As I researched her issue I found people in all walks of life suffering from the same problem.
they is No matter how strict were with their diet or how much the exercised, their belly never seemed to change..
No matter how strict they were with their diet or how much the exercised, their belly never seemed to change.
I is set out to find a reason why and a method to help her fix it..
I set out to find a reason why and a method to help her fix it.
the way, is Along I learned one powerful truth that nobody is talking about..
Along the way, I learned one powerful truth that nobody is talking about.
You is see.... "Muffin tops", "pouch bellies", and "beer bellies" that you might be suffering from are NOT entirely caused by excess fat..
You see.... "Muffin tops", "pouch bellies", and "beer bellies" that you might be suffering from are NOT entirely caused by excess fat.
A belly is that sticks out is caused by a dysfunction in your core muscles where they stop working correctly..
A belly that sticks out is caused by a dysfunction in your core muscles where they stop working correctly.
the horrific results is is....
the horrific results is...
Your waist and belly is growing, your back aching, your posture slipping and your core strength slowly vanishing making you feel older and more fragile!.
Your waist and belly growing, your back aching, your posture slipping and your core strength slowly vanishing making you feel older and more fragile!
you... is Lucky for I found a solution to this problem!.
Lucky for you... I found a solution to this problem!
You is see....
You see...
extensive searching, is After I came across a brilliant Doctor of Physical Therapy named Dr. James Vegher!.
After extensive searching, I came across a brilliant Doctor of Physical Therapy named Dr. James Vegher!
A man is with over 20 years of practical experience in the difficult field of Neurologic Rehabilitation and who specialized in helping people who have postural dysfunction to reactivate their core muscles to function the way nature intended..
A man with over 20 years of practical experience in the difficult field of Neurologic Rehabilitation and who specialized in helping people who have postural dysfunction to reactivate their core muscles to function the way nature intended.
Dr. Vegher is is NOT your ordinary Physical Therapist!.
Dr. Vegher is NOT your ordinary Physical Therapist!
fact, is In he's discovered and perfected a series of unconventional ab exercises that are the perfect foundation for people like you who aren't happy with your belly or core..
In fact, he's discovered and perfected a series of unconventional ab exercises that are the perfect foundation for people like you who aren't happy with your belly or core.
Exercises is that completely re-educate the muscles of your core, shrinking your waistline and flattening your belly fast!.
Exercises that completely re-educate the muscles of your core, shrinking your waistline and flattening your belly fast!
I'll is be the first to admit...that...at first glance, the exercises Dr. Vegher teaches made me a bit skeptical!.
I'll be the first to admit...that...at first glance, the exercises Dr. Vegher teaches made me a bit skeptical!
fact... is In The exercises looked way too easy and there was no way these simple exercises could be the solution that my wife needed to fix her baby belly!.
In fact... The exercises looked way too easy and there was no way these simple exercises could be the solution that my wife needed to fix her baby belly!
That skepticism is disappeared after I saw the results my wife got!.
That skepticism disappeared after I saw the results my wife got!
days is Within she mentioned feeling her core muscles working differently..
Within days she mentioned feeling her core muscles working differently.
The neck and back pain is she had been suffering from had disappeared..
The neck and back pain she had been suffering from had disappeared.
I is could see her confidence coming back because she was happy with how she was looking in the mirror again..
I could see her confidence coming back because she was happy with how she was looking in the mirror again.
amazing is What's even more is....
What's even more amazing is...
She is was not alone!.
She was not alone!
I is started hanging around Dr. Vegher's clinic while my wife was working with him and I got to meet a few of Dr. Vegher's patients!.
I started hanging around Dr. Vegher's clinic while my wife was working with him and I got to meet a few of Dr. Vegher's patients!
his clients is Overall, raved about:.
Overall, his clients raved about:
neck and back pain, is fixing relieving digestive issues, toning their core muscles, improving their posture, eliminating achy hips, knees and shoulders and finally being strong again!.
fixing neck and back pain, relieving digestive issues, toning their core muscles, improving their posture, eliminating achy hips, knees and shoulders and finally being strong again!
my mind is What blew is... The outcome of a slimmer waistline, flat belly and even building toned flat abs was only a side‐effect of Dr. Vegher's routines!.
What blew my mind is... The outcome of a slimmer waistline, flat belly and even building toned flat abs was only a side‐effect of Dr. Vegher's routines!
Everyone is came to him to fix their posture and pain problems but walked away with a flatter belly..
Everyone came to him to fix their posture and pain problems but walked away with a flatter belly.
me is Which made think...
Which made me think..
It is challenged everything I had done as a personal trainer..
It challenged everything I had done as a personal trainer.
me, is To more, harder, faster was always better..
To me, more, harder, faster was always better.
I is asked Dr. Vegher if he would teach me about why this so well and his answer made me realize how brilliant he really was!.
I asked Dr. Vegher if he would teach me about why this so well and his answer made me realize how brilliant he really was!
He is taught me the 2 BIG mistakes people are making that keeps them injured and prevents them from losing fat....
He taught me the 2 BIG mistakes people are making that keeps them injured and prevents them from losing fat...
You is MISTAKE #1: Have The Wrong Connection.
MISTAKE #1: You Have The Wrong Connection
He is said to me....
He said to me...
"Tyler, is early in my career I identified the 2 major mistakes that every workout enthusiast, fitness magazine and personal trainer are making....
"Tyler, early in my career I identified the 2 major mistakes that every workout enthusiast, fitness magazine and personal trainer are making...
The first mistake is is that most of the population is actually suffering from what's called core dysfunction..
The first mistake is that most of the population is actually suffering from what's called core dysfunction.
their core muscles working together is Instead of as a team, they battle each other or simply don't help at all..
Instead of their core muscles working together as a team, they battle each other or simply don't help at all.
you is Can imagine a sports team where only ⅓ of the players listened to their coach, ⅓ of the player ran around frantically with blindfolds on and the last ⅓ refused to do anything at all?.
Can you imagine a sports team where only ⅓ of the players listened to their coach, ⅓ of the player ran around frantically with blindfolds on and the last ⅓ refused to do anything at all?
most people, is In this is how the muscles of their core are currently working..
In most people, this is how the muscles of their core are currently working.
Unfortunately...this is can cause: Bad posture, back pain, abdominal protrusion, pain in other major joints like your neck, hips, knees and shoulders and even bad digestion!" This is what my wife had been suffering from!.
Unfortunately...this can cause: Bad posture, back pain, abdominal protrusion, pain in other major joints like your neck, hips, knees and shoulders and even bad digestion!" This is what my wife had been suffering from!
Her core is stopped working and as a result, her belly protruded out even though she was already relatively lean..
Her core stopped working and as a result, her belly protruded out even though she was already relatively lean.
the process, is In she developed poor posture Which....
In the process, she developed poor posture Which...
chronic neck and back pain is Led to any time she tried to exercise..
Led to chronic neck and back pain any time she tried to exercise.
You is see... The muscles of your core are the foundation to every movement you make!.
You see... The muscles of your core are the foundation to every movement you make!
you is When reach to grab a cup of coffee, the first group of muscles to fire is your core..
When you reach to grab a cup of coffee, the first group of muscles to fire is your core.
you is When roll out of bed in the morning, your core is first to function..
When you roll out of bed in the morning, your core is first to function.
it's is That's how supposed to work..
That's how it's supposed to work.
you've is But since watched this far, I suspect that you may be thinking that your core isn't functioning properly either, right?.
But since you've watched this far, I suspect that you may be thinking that your core isn't functioning properly either, right?
When is Well... Even worse... your core muscles aren't working properly, you'll never get a flat belly..
Well... Even worse... When your core muscles aren't working properly, you'll never get a flat belly.
many core is No matter how exercises you do!.
No matter how many core exercises you do!
the diet is Even regardless of you follow!.
Even regardless of the diet you follow!
Dr. Vegher is explained to me how doing conventional exercises to strengthen your abdominal muscles like planks, and crunches have ZERO effect on normal people like you!.
Dr. Vegher explained to me how doing conventional exercises to strengthen your abdominal muscles like planks, and crunches have ZERO effect on normal people like you!
your waistline, is Can actually increase worsen your posture and make any existing aches and pains you may have hurt even more!.
Can actually increase your waistline, worsen your posture and make any existing aches and pains you may have hurt even more!
I'll is share why in a sec, but first I just want to make sure you understand that... I've spent my entire life studying fitness, and this was the first time I've ever seen this information!.
I'll share why in a sec, but first I just want to make sure you understand that... I've spent my entire life studying fitness, and this was the first time I've ever seen this information!
the first major mistake... is But that was only.
But that was only the first major mistake...
Dr. Vegher is After finished talking about how the majority of people walk around with a core that doesn't work properly, I asked him....
After Dr. Vegher finished talking about how the majority of people walk around with a core that doesn't work properly, I asked him...
"So...if is a broken connection to your core muscles is the first mistake, what's the second?".
"So...if a broken connection to your core muscles is the first mistake, what's the second?"
He is Then... taught me the second BIG mistake that you're probably making right now....
Then... He taught me the second BIG mistake that you're probably making right now...
Conventional "Core Exercises" is MISTAKE #2: Can Cause Pain, Injury And Make Your Belly Stick Out More!.
MISTAKE #2: Conventional "Core Exercises" Can Cause Pain, Injury And Make Your Belly Stick Out More!
Here's is exactly what he said to me....
Here's exactly what he said to me...
"The second mistake is is that everyone performs the wrong exercises all while thinking they are strengthening their core..
"The second mistake is that everyone performs the wrong exercises all while thinking they are strengthening their core.
You is are actually making things worse!.
You are actually making things worse!
the analogy is Think about I used above....
Think about the analogy I used above...
the sports team is The one about where only ⅓ of the people on were listening to the coach..
The one about the sports team where only ⅓ of the people on were listening to the coach.
this question... is Now ask yourself.
Now ask yourself this question...
coach is If all that did was train the ⅓ of his team that listened to instructions, would they ever really get better?.
If all that coach did was train the ⅓ of his team that listened to instructions, would they ever really get better?
the real thing is Maybe a little, but he should be focusing on is teaching the other ⅔ of his team to listen to instructions, right?.
Maybe a little, but the real thing he should be focusing on is teaching the other ⅔ of his team to listen to instructions, right?
Most fitness "experts" is focus on doing direct core work like crunches and sit‐ups or....
Most fitness "experts" focus on doing direct core work like crunches and sit‐ups or...
they is Sometimes what call functional core exercises, like the plank or pilates based floor routines..
Sometimes what they call functional core exercises, like the plank or pilates based floor routines.
the sports team above, is Much like what these exercises do is help strengthen the ⅓ of your core that's functioning properly..
Much like the sports team above, what these exercises do is help strengthen the ⅓ of your core that's functioning properly.
more dysfunction is Can end up causing in the long run!.
Can end up causing more dysfunction in the long run!
The reality is is... Simply changing from one ab exercise to another will NEVER work if your core muscles aren't working properly!.
The reality is... Simply changing from one ab exercise to another will NEVER work if your core muscles aren't working properly!
Instead...I is take an entirely different approach!.
Instead...I take an entirely different approach!
You is see....
You see...
I is When studied the science coming out of Europe surrounding how to reactivate your core, I learned something amazing....
When I studied the science coming out of Europe surrounding how to reactivate your core, I learned something amazing...
an exact sequence of exercises is Is that your body must go through in order to function properly..
Is an exact sequence of exercises that your body must go through in order to function properly.
You is see....
You see...
birth, is From your body was designed to go through a series of "movement progressions" that will lead you from crawling to standing, to walking and eventually running..
From birth, your body was designed to go through a series of "movement progressions" that will lead you from crawling to standing, to walking and eventually running.
The problem is is....
The problem is...
you is When get injured, when you sit hours a day or even when you suffer from feeling self conscious....
When you get injured, when you sit hours a day or even when you suffer from feeling self conscious...
Your core muscles is adapt as a way of compensating for the injury or postural dysfunction..
Your core muscles adapt as a way of compensating for the injury or postural dysfunction.
When is And... your core stops functioning properly... The only way to reactivate it is to use THESE primal exercises in a specific sequence!".
And... When your core stops functioning properly... The only way to reactivate it is to use THESE primal exercises in a specific sequence!"
you've is If tried exercising to flatten your belly in the past and failed..
If you've tried exercising to flatten your belly in the past and failed.
it's is Then because you used the wrong exercises..
Then it's because you used the wrong exercises.
the core is 99% of exercises recommended to you, target a muscle group called the rectus abdominis..
99% of the core exercises recommended to you, target a muscle group called the rectus abdominis.
This muscle group is runs vertically on your stomach and are the muscles you see when someone has a flat belly or a 6 pack..
This muscle group runs vertically on your stomach and are the muscles you see when someone has a flat belly or a 6 pack.
the muscle fibers is Since run vertically, exercising this muscle group can actually cause your belly to stick out more, and does nothing for fixing a broken core..
Since the muscle fibers run vertically, exercising this muscle group can actually cause your belly to stick out more, and does nothing for fixing a broken core.
You is might have even seen a man or a woman who has excessively exercised this muscle group and thought to yourself that they look bloated, even though they are very lean..
You might have even seen a man or a woman who has excessively exercised this muscle group and thought to yourself that they look bloated, even though they are very lean.
I is think we can both agree that this is not a good look!.
I think we can both agree that this is not a good look!
it is But does prove....
But it does prove...
you is That can become lean and still not have a flat belly..
That you can become lean and still not have a flat belly.
muscles is What should you be trying to target to reactivate your core?.
What muscles should you be trying to target to reactivate your core?
Dr. Vegher is Well... taught me that there is a group of muscles deep within your core called the transverse abdominis and the internal obliques..
Well... Dr. Vegher taught me that there is a group of muscles deep within your core called the transverse abdominis and the internal obliques.
These deep core muscles is have muscle fibers that run horizontally..
These deep core muscles have muscle fibers that run horizontally.
As is What this means is... these muscles get strengthened, your waist actually shrinks!.
What this means is... As these muscles get strengthened, your waist actually shrinks!
the fact is Due to that the internal obliques point slightly upwards, you'll even notice a lifting effect on your belly when you activate these muscles..
Due to the fact that the internal obliques point slightly upwards, you'll even notice a lifting effect on your belly when you activate these muscles.
the best part is And is....
And the best part is...
The exercises is that target these core muscles, like "the Oyster" that I'm gonna show you are so easy a baby could literally do them!.
The exercises that target these core muscles, like "the Oyster" that I'm gonna show you are so easy a baby could literally do them!
you is And if don't believe me....
And if you don't believe me...
me is Let bring you back to my little baby girl so I can explain why she is such a big part of this discovery..
Let me bring you back to my little baby girl so I can explain why she is such a big part of this discovery.
You is see....
You see...
Dr. Vegher, is After meeting seeing what he did for my wife and learning about the science behind why he chooses specific movements... I experienced an eye opening "ahh-haa" moment that brought everything together....
After meeting Dr. Vegher, seeing what he did for my wife and learning about the science behind why he chooses specific movements... I experienced an eye opening "ahh-haa" moment that brought everything together...
I is was watching my baby girl on her back....
I was watching my baby girl on her back...
I is was thinking about the conversations Dr. Vegher and I had earlier in the week, when....
I was thinking about the conversations Dr. Vegher and I had earlier in the week, when...
my baby girl is Out of nowhere began doing the EXACT exercises in the EXACT order Dr. Vegher had described!.
Out of nowhere my baby girl began doing the EXACT exercises in the EXACT order Dr. Vegher had described!
Her primal brain is was activating her core muscles right in front of me!.
Her primal brain was activating her core muscles right in front of me!
She is had started going through a predictable series of movements that every human being goes through at birth that activates their core and eventually allows them to roll over, crawl, walk and run..
She had started going through a predictable series of movements that every human being goes through at birth that activates their core and eventually allows them to roll over, crawl, walk and run.
Dr. Vegher is took these same movements, developed a system of teaching them and used them on men and women of all ages to help them reactivate their core muscles and see nearly miraculous results!.
Dr. Vegher took these same movements, developed a system of teaching them and used them on men and women of all ages to help them reactivate their core muscles and see nearly miraculous results!
It is was so simple, but no one seemed to know about it, except Dr. Vegher!.
It was so simple, but no one seemed to know about it, except Dr. Vegher!
that point is At I realized....
At that point I realized...
These basic movements done is in a specific order were the key to helping people like you to activate your core so you can get the belly flattening results you really want....
These basic movements done in a specific order were the key to helping people like you to activate your core so you can get the belly flattening results you really want...
your posture, is ...All while improving dramatically increasing your core strength and fixing your back, neck, hip, knee and shoulder pain!.
...All while improving your posture, dramatically increasing your core strength and fixing your back, neck, hip, knee and shoulder pain!
I'll is admit that after Dr. Vegher showed me this exercises and the others that we are gonna teach you, the only thing I could think about was how I was gonna share these unique core activation sequences with more people like you!.
I'll admit that after Dr. Vegher showed me this exercises and the others that we are gonna teach you, the only thing I could think about was how I was gonna share these unique core activation sequences with more people like you!
I is At first, arrogantly thought I would be able to learn everything Dr. Vegher had to teach and I would then teach it to you myself..
At first, I arrogantly thought I would be able to learn everything Dr. Vegher had to teach and I would then teach it to you myself.
I'm is a very well known personal trainer who charges a minimum of $1,500 month for my coaching..
I'm a very well known personal trainer who charges a minimum of $1,500 month for my coaching.
I is So, figured that I'd be able to teach these unique exercises pretty easily..
So, I figured that I'd be able to teach these unique exercises pretty easily.
time Dr. Vegher, is After spending a lot of I quickly realized that... There would be no substitution for the real thing! $.
After spending a lot of time Dr. Vegher, I quickly realized that... There would be no substitution for the real thing! $
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