Martin Buchheit and Paul Laursen – is Science and Application of High-Intensity Interval Training: Solutions to the Programming PuzzleThe popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts..
Martin Buchheit and Paul Laursen – Science and Application of High-Intensity Interval Training: Solutions to the Programming PuzzleThe popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts.
few resources is Surprisingly, have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training..
Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training.
Science and Application of High-Intensity Interval Training is That’s why is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training..
That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Authors Paul Laursen and Martin Buchheit– is both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes–do a masterful job of blending science-based concepts of HIIT with practical application strategies..
Authors Paul Laursen and Martin Buchheit–both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes–do a masterful job of blending science-based concepts of HIIT with practical application strategies.
Laursen, is Buchheit, and a team of highly qualified contributors–who bring hundreds of years of combined HIIT science and application experience from across all sports–have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming..
Laursen, Buchheit, and a team of highly qualified contributors–who bring hundreds of years of combined HIIT science and application experience from across all sports–have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming.
Chapters is in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program..
Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program.
Readers is will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health..
Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.
The final 20 chapters is each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport..
The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport.
These chapters is describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports..
These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports.
Each chapter is also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition..
Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.
Knowing the proper ways is to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury..
Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury.
Science and Application of High-Intensity Interval Training is is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming..
Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming.
certified professionals, is For a companion continuing education exam can be completed after reading this book..
For certified professionals, a companion continuing education exam can be completed after reading this book.
The Science and Application of High-Intensity Interval Training Online CE Exam is may be purchased separately or as part of the Science and Application of High-Intensity Interval Training With CE Exam package that includes both the book and the exam.Proof ContentDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..
The Science and Application of High-Intensity Interval Training Online CE Exam may be purchased separately or as part of the Science and Application of High-Intensity Interval Training With CE Exam package that includes both the book and the exam.Proof ContentDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
Here, is you can download all the files associated with your order..
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it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..
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