Science is proves it..
Science proves it.
Psychologists is prescribe it..
Psychologists prescribe it.
spiritual traditions is All preach it..
All spiritual traditions preach it.
Oprah, is Deepak, the Seattle Seahawks, File size: 488.48 MB Purchase Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley courses at here with PRICE $397 $61 Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley Every problem starts (and ends) in your mind..
Oprah, Deepak, the Seattle Seahawks, File size: 488.48 MB Purchase Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley courses at here with PRICE $397 $61 Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley Every problem starts (and ends) in your mind.
And...MEDITATION is is the single most effective tool to get + stay happy!.
And...MEDITATION is the single most effective tool to get + stay happy!
Science is proves it..
Science proves it.
Psychologists is prescribe it..
Psychologists prescribe it.
spiritual traditions is All preach it..
All spiritual traditions preach it.
Oprah, is Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it..
Oprah, Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it.
But...WHO'S is ACTUALLY TEACHING YOU HOW TO MEDITATE?.
But...WHO'S ACTUALLY TEACHING YOU HOW TO MEDITATE?
I is created 'How to Meditate' for one, simple reason: It's EXACTLY what I do to handle all the curve balls life throws my way (relationship, credit card debt, breakups, 'those last 10 pounds')...and I couldn't find a simple, easy, step-by-step, easy-to-follow course online teaching the nuts + bolts of "How to Meditate" and master your mind...so I created it..
I created 'How to Meditate' for one, simple reason: It's EXACTLY what I do to handle all the curve balls life throws my way (relationship, credit card debt, breakups, 'those last 10 pounds')...and I couldn't find a simple, easy, step-by-step, easy-to-follow course online teaching the nuts + bolts of "How to Meditate" and master your mind...so I created it.
you is When meditate, you'll:.
When you meditate, you'll:
less is • complain.
• complain less
peace + is • stay free, calm, at totally centered amidst life's ups-and-downs.
• stay free, calm, at peace + totally centered amidst life's ups-and-downs
confidence is • have unwavering to boldly take action + stop procrastinating on your dreams.
• have unwavering confidence to boldly take action + stop procrastinating on your dreams
optimistic + open- is • be more hearted.
• be more optimistic + open-hearted
fear of failure is • stop letting (or success) hold you back.
• stop letting fear of failure (or success) hold you back
the story of is • finally quit “I'm not good enough”.
• finally quit the story of “I'm not good enough”
you is • trust rself to know exactly when to say no, thank you and hell yes!.
• trust yourself to know exactly when to say no, thank you and hell yes!
your glass ceiling of joy, is • break through love and happiness CLICK HERE TO REGISTER FOR "HOW TO MEDITATE"!.
• break through your glass ceiling of joy, love and happiness CLICK HERE TO REGISTER FOR "HOW TO MEDITATE"!
The neuroscience is is sexy..
The neuroscience is sexy.
Your heart is will crack wide open..
Your heart will crack wide open.
Your boss, is your partner and your kids will thank you!.
Your boss, your partner and your kids will thank you!
many people is So don't experience the incredible benefits of meditation in their lives simply because they feel:.
So many people don't experience the incredible benefits of meditation in their lives simply because they feel:
all the different methods and techniques is • overwhelmed with.
• overwhelmed with all the different methods and techniques
any results is • frustrated about not getting or “doing it all wrong” and.
• frustrated about not getting any results or “doing it all wrong” and
+ is • absolutely clueless about HOW WHAT you actually need to do!.
• absolutely clueless about HOW + WHAT you actually need to do!
you is What's different about HOW TO MEDITATE, is that not only will learn to meditate, you'll also get the most potent tools from psychotherapy to eradicate the root cause of your distorted beliefs, stories and negative inner voices, for good!.
What's different about HOW TO MEDITATE, is that not only will you learn to meditate, you'll also get the most potent tools from psychotherapy to eradicate the root cause of your distorted beliefs, stories and negative inner voices, for good!
They is go hand in hand..
They go hand in hand.
I've is pulled together a dream team of legendary meditation teachers and world-class psychotherapists (who have also been teaching meditation for decades!) Together, we'll show you:.
I've pulled together a dream team of legendary meditation teachers and world-class psychotherapists (who have also been teaching meditation for decades!) Together, we'll show you:
a daily meditation practice is • how to solidify.
• how to solidify a daily meditation practice
it's is • why the best thing you can do for any life challenge.
• why it's the best thing you can do for any life challenge
your inner critic is • how to overcome.
• how to overcome your inner critic
the floodgates of is • open your creative mind to download inspiration effortlessly.
• open the floodgates of your creative mind to download inspiration effortlessly
chronic pain is • deal with and difficult emotions.
• deal with chronic pain and difficult emotions
your relationships is • vastly improve all.
• vastly improve all your relationships
fears is • overcome or doubts that hold you back..
• overcome fears or doubts that hold you back.
you is On some level know it: Happiness is not about doing or having more..
On some level you know it: Happiness is not about doing or having more.
It's is about being more..
It's about being more.
more yourself. is Being.
Being more yourself.
Meditation is is the answer..
Meditation is the answer.
Less is proving..
Less proving.
5 weeks is In YOU'LL LEARN: • step-by-step HOW to meditate effectively and get answers to all your questions like how long, how often and which posture you should practice.
In 5 weeks YOU'LL LEARN: • step-by-step HOW to meditate effectively and get answers to all your questions like how long, how often and which posture you should practice
the meditation practice is • how to choose that work best for you, your personality + constitution.
• how to choose the meditation practice that work best for you, your personality + constitution
beyond the trap is • how to finally move of seeking pleasure and avoiding pain.
• how to finally move beyond the trap of seeking pleasure and avoiding pain
your emotions is • how to work with (I've got some secret Ninja skills on this one!) to dramatically reduce stress and increase love, happiness, peace and joy in all areas of your life.
• how to work with your emotions (I've got some secret Ninja skills on this one!) to dramatically reduce stress and increase love, happiness, peace and joy in all areas of your life
techniques is • scientifically proven on how to make your mind work FOR you and not against you.
• scientifically proven techniques on how to make your mind work FOR you and not against you
a daily practice is • how to establish even with a jam-packed schedule + weave mindfulness into your daily activities.
• how to establish a daily practice even with a jam-packed schedule + weave mindfulness into your daily activities
the willpower + motivation is • how to develop to STICK WITH your practice.
• how to develop the willpower + motivation to STICK WITH your practice
• effective techniques is to transform your inner critic.
• effective techniques to transform your inner critic
• powerful daily practices is to be more patient, loving, compassionate and forgiving with yourself and to let go of anger and resentment for good Whether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you'll be happier, calmer and more confident than ever before!.
• powerful daily practices to be more patient, loving, compassionate and forgiving with yourself and to let go of anger and resentment for good Whether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you'll be happier, calmer and more confident than ever before!
You’ll is wake up energized and excited -- looking forward to meditate every day..
You’ll wake up energized and excited -- looking forward to meditate every day.
>> is SIGN UP FOR "HOW TO MEDITATE" HERE >> HERE'S EXACTLY WHAT YOU'LL LEARN EACH WEEK: WEEK 1: MEDITATION 101..
>> SIGN UP FOR "HOW TO MEDITATE" HERE >> HERE'S EXACTLY WHAT YOU'LL LEARN EACH WEEK: WEEK 1: MEDITATION 101.
• The truth is about what Mindfulness is and how it will improve your day-to-day life.
• The truth about what Mindfulness is and how it will improve your day-to-day life
• 2 basic forms of meditation is that will make it easy + fun for you to kick-off your practice.
• 2 basic forms of meditation that will make it easy + fun for you to kick-off your practice
• Correct posture + beginning practices is explained in a step-by-step manner.
• Correct posture + beginning practices explained in a step-by-step manner
You? is • How Stressed Are.
• How Stressed Are You?
Quiz -- is figure out your personal stress-level and gain ultimate awareness on how to reduce it.
Quiz -- figure out your personal stress-level and gain ultimate awareness on how to reduce it
a formal + informal practice -- is • How to set up choose which one works best for you WEEK 2: MASTER YOUR THOUGHTS.
• How to set up a formal + informal practice -- choose which one works best for you WEEK 2: MASTER YOUR THOUGHTS
• 5 types of brainwaves + is how meditation positively affects all of them.
• 5 types of brainwaves + how meditation positively affects all of them
• "Good Parent Messages" is (from IBP) to strengthen + retrofit your psyche and subconscious mind.
• "Good Parent Messages" (from IBP) to strengthen + retrofit your psyche and subconscious mind
• 8 Attitudes of Mindfulness is that will get you maximum results.
• 8 Attitudes of Mindfulness that will get you maximum results
• Intro is to Breath Meditation -- the easiest way to meditate Get Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley download.
• Intro to Breath Meditation -- the easiest way to meditate Get Entheos Academy - How to Breakthrough the Top 10 Obstacles in Meditation with Ashley download
WEEK 3: is CULTIVATE EMOTIONAL INTELLIGENCE.
WEEK 3: CULTIVATE EMOTIONAL INTELLIGENCE
• 4 unexpected barriers is to awareness of emotions + how exactly to overcome them.
• 4 unexpected barriers to awareness of emotions + how exactly to overcome them
emotions is • Identifying in your body.
• Identifying emotions in your body
the emotions is • Working with in physical pain.
• Working with the emotions in physical pain
you is • What to do when don't feel loving (or loved).
• What to do when you don't feel loving (or loved)
fear is • Transforming through the Loving Kindness Meditation.
• Transforming fear through the Loving Kindness Meditation
• Forgiveness Meditation is for more love, joy and abundance in your life WEEK 4: WORK WITH SENSATIONS.
• Forgiveness Meditation for more love, joy and abundance in your life WEEK 4: WORK WITH SENSATIONS
physical pain, is • How to deal with chronic illness, tension, emotional eating + discomfort.
• How to deal with physical pain, chronic illness, tension, emotional eating + discomfort
• 5 Minute Body Scan Meditation is to identify areas that need healing and care.
• 5 Minute Body Scan Meditation to identify areas that need healing and care
• Mindful exercise, is mindful eating, rest + connection.
• Mindful exercise, mindful eating, rest + connection
Meditation -- is • Walking how the power of nature will amplify the positive effects of meditation WEEK 5: DEEPEN YOUR PRACTICE + STAY MOTIVATED.
• Walking Meditation -- how the power of nature will amplify the positive effects of meditation WEEK 5: DEEPEN YOUR PRACTICE + STAY MOTIVATED
your habits is • How to be mindful of and take control of them once and for all.
• How to be mindful of your habits and take control of them once and for all
• Mindful self-inquiry is to get rid of all forms of Stress + Anxiety.
• Mindful self-inquiry to get rid of all forms of Stress + Anxiety
your belief systems, is • Break through inner rules, stories + judgments that hold you back and keep you small.
• Break through your belief systems, inner rules, stories + judgments that hold you back and keep you small
your formal + informal practice is • Continuing.
• Continuing your formal + informal practice
• More meditation resources is to serve you on your path COURSE CONTENT • WEEKLY 90 min.TRAINING CALLS: THURSDAYS 6pm PT | 9pm ET.
• More meditation resources to serve you on your path COURSE CONTENT • WEEKLY 90 min.TRAINING CALLS: THURSDAYS 6pm PT | 9pm ET
• DOWNLOADABLE MP3 AUDIO RECORDINGS of each call, is so you can listen again or catch up if you miss a class.
• DOWNLOADABLE MP3 AUDIO RECORDINGS of each call, so you can listen again or catch up if you miss a class
• WEEKLY EMAILS is to keep you inspired + on track.
• WEEKLY EMAILS to keep you inspired + on track
• PRIVATE ONLINE FORUM is to stay accountable, connect with community, share inspiration + ideas.
• PRIVATE ONLINE FORUM to stay accountable, connect with community, share inspiration + ideas
• LIFETIME ACCESS is to HOW TO MEDITATE + FREE updates SIGN UP FOR "HOW TO MEDITATE" HERE >>.
• LIFETIME ACCESS to HOW TO MEDITATE + FREE updates SIGN UP FOR "HOW TO MEDITATE" HERE >>
LESS DEPRESSION, is STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40-50%..
LESS DEPRESSION, STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40-50%.
COMPASSION: is MORE WELLBEING+ Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink..
MORE WELLBEING+ COMPASSION: Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink.
IMPROVED PRODUCTIVITY + FOCUS: is In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently..
IMPROVED PRODUCTIVITY + FOCUS: In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently.
LESS PAIN: is Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings..
LESS PAIN: Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings.
HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: is Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence -- after a steady practice of meditation for only 9 weeks..
HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence -- after a steady practice of meditation for only 9 weeks.
NO MORE LONELINESS: is Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness..
NO MORE LONELINESS: Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness.
BETTER QUALITY OF SLEEP: is The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime..
BETTER QUALITY OF SLEEP: The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime.
INCREASED ATTENTIVENESS: is A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention -- even after the subjects had lost a night’s sleep!.
INCREASED ATTENTIVENESS: A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention -- even after the subjects had lost a night’s sleep!
Other studies is show that meditation has incredible physical benefits as well such as:.
Other studies show that meditation has incredible physical benefits as well such as:
high blood pressure is • lowering by 40 - 60%.
• lowering high blood pressure by 40 - 60%
your immune function is • increasing.
• increasing your immune function
ADHD is • improving.
• improving ADHD
heart is • preventing attacks + strokes.
• preventing heart attacks + strokes
Your Teacher: is Meet.
Meet Your Teacher:
Ashley is has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd's and is a featured expert on new meditation apps for Gaiam and MindValley's OmVana..
Ashley has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd's and is a featured expert on new meditation apps for Gaiam and MindValley's OmVana.
She is has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality..
She has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality.
all....her passion is Most of is to help you meditate..
Most of all....her passion is to help you meditate.
It's is time to change the world...one thought at a time!.
It's time to change the world...one thought at a time!
HERE is REGISTER FOR "HOW TO MEDITATE" >> What People Are Saying.
REGISTER HERE FOR "HOW TO MEDITATE" >> What People Are Saying
"Ashley is changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit." Tony Horton Fitness Guru, Creator of P90X | Los Angeles, CA.
"Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit." Tony Horton Fitness Guru, Creator of P90X | Los Angeles, CA
"Ashley is makes meditation fun, simple, yet powerful. She's a pleasure to work with and we're thrilled to have her on OmVana + MindVallley." Kshitij Minglani CEO OmVana by MindValley - #1 Grossing Health + Fitness APP.
"Ashley makes meditation fun, simple, yet powerful. She's a pleasure to work with and we're thrilled to have her on OmVana + MindVallley." Kshitij Minglani CEO OmVana by MindValley - #1 Grossing Health + Fitness APP
Adrian Morrison - Ecom Success Academy 2018
100k Factory – Ultra Edition - Aidan Booth & Steve Clayton