This course is is available - Download immediately Same author: John Berardi Lifetime support - Unlimited downloads..
This course is available - Download immediately Same author: John Berardi Lifetime support - Unlimited downloads.
Precision Nutrition v4 - is Purchase John Berardi courses at here with PRICE $49 $22 This is a different kind of nutrition program..
Purchase Precision Nutrition v4 - John Berardi courses at here with PRICE $49 $22 This is a different kind of nutrition program.
We is studied every piece of science and research we could find, tested it all with nearly 100,000 clients and distilled our results into one system that contains everything you need to take control of your own health and fitness..
We studied every piece of science and research we could find, tested it all with nearly 100,000 clients and distilled our results into one system that contains everything you need to take control of your own health and fitness.
changes is Make to your body by learning what "good nutrition" really means for you..
Make changes to your body by learning what "good nutrition" really means for you.
information is Discover the only you need to lose fat, gain muscle, and improve your health..
Discover the only information you need to lose fat, gain muscle, and improve your health.
science is Backed by and research with real people; not by fads..
Backed by science and research with real people; not by fads.
the complete system is Get shipped directly to you Buy now and save 50%..
Get the complete system shipped directly to you Buy now and save 50%.
$97.) It's is (Pay $49 instead of a mess out there, isn't it?.
(Pay $49 instead of $97.) It's a mess out there, isn't it?
fad is With diets, hard-to-follow nutrition information, and a flashy new app every week, the fitness world can be a confusing place..
With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the fitness world can be a confusing place.
it is Is any wonder that most people have a hard time getting in shape?.
Is it any wonder that most people have a hard time getting in shape?
the Precision Nutrition System, is With we're aiming to fix that..
With the Precision Nutrition System, we're aiming to fix that.
control back is By giving to the people who are ready to make a change...and who want something more than just another stupid diet book..
By giving control back to the people who are ready to make a change...and who want something more than just another stupid diet book.
The best nutrition and lifestyle information science is has to offer..
The best nutrition and lifestyle information science has to offer.
Time- is tested with nearly 100,000 clients of all shapes and sizes..
Time-tested with nearly 100,000 clients of all shapes and sizes.
one complete system. is Distilled down into.
Distilled down into one complete system.
It's is no big secret:.
It's no big secret:
You is can exercise all you want, but until you change your nutrition and start eating better, you won't get great results..
You can exercise all you want, but until you change your nutrition and start eating better, you won't get great results.
We is all know we need to eat better..
We all know we need to eat better.
Lots of people is have ideas on that, of course..
Lots of people have ideas on that, of course.
my ideas is Though are likely a little different than what you've heard before..
Though my ideas are likely a little different than what you've heard before.
My name is is Dr. John Berardi and I'm co-founder of Precision Nutrition, the website you're reading right now..
My name is Dr. John Berardi and I'm co-founder of Precision Nutrition, the website you're reading right now.
I've is worked in the nutrition and fitness industry for over 2 decades..
I've worked in the nutrition and fitness industry for over 2 decades.
the way is Along I've done some nerdy things like earn my PhD in nutritional biochemistry and teach university-level nutrition courses..
Along the way I've done some nerdy things like earn my PhD in nutritional biochemistry and teach university-level nutrition courses.
I've is also done some not-so-nerdy things like work with pro athletes and show personal trainers how to get better results with their clients..
I've also done some not-so-nerdy things like work with pro athletes and show personal trainers how to get better results with their clients.
The thing is I'm most proud of, though, is the work I do with my Precision Nutrition team..
The thing I'm most proud of, though, is the work I do with my Precision Nutrition team.
Over the last 15 years, is we’ve tested the method behind Precision Nutrition Coaching with nearly 100,000 clients..
Over the last 15 years, we’ve tested the method behind Precision Nutrition Coaching with nearly 100,000 clients.
research papers is Plus, several peer-reviewed have documented the safety and effectiveness of our approach..
Plus, several peer-reviewed research papers have documented the safety and effectiveness of our approach.
our coaching research program, is In we take the most up-to-date science and actually test it with real people to see what works and what doesn't work..
In our coaching research program, we take the most up-to-date science and actually test it with real people to see what works and what doesn't work.
nothing is There's else like it in the world..
There's nothing else like it in the world.
Helping people is take control of their own health and fitness is meaningful work we truly love and take a lot of pride in here at Precision Nutrition..
Helping people take control of their own health and fitness is meaningful work we truly love and take a lot of pride in here at Precision Nutrition.
I'm is Which is why a little saddened — and, honestly, a little angry — with the state of the nutrition and fitness industry right now..
Which is why I'm a little saddened — and, honestly, a little angry — with the state of the nutrition and fitness industry right now.
It's is way too confusing for most people to figure out..
It's way too confusing for most people to figure out.
me. is And that bothers.
And that bothers me.
"the next big diet" is Especially whenever comes around..
Especially whenever "the next big diet" comes around.
I'm is saddened because I see a bunch of hopeful people put their trust in a diet or philosophy that will end up failing them in the long-run...but that will make the creators and proponents of that diet rich and famous in the short term..
I'm saddened because I see a bunch of hopeful people put their trust in a diet or philosophy that will end up failing them in the long-run...but that will make the creators and proponents of that diet rich and famous in the short term.
I is Of course, don't blame the people who want to make a change and get in shape..
Of course, I don't blame the people who want to make a change and get in shape.
I is feel for them, because those are the kind of people we work with every day..
I feel for them, because those are the kind of people we work with every day.
They're is people with real lives and jobs and responsibilities to focus on..
They're people with real lives and jobs and responsibilities to focus on.
they is All want to know is how to eat better so they can live healthier, more fulfilling lives..
All they want to know is how to eat better so they can live healthier, more fulfilling lives.
my opinion, is And in everyone deserves access to the best information..
And in my opinion, everyone deserves access to the best information.
the people is No, I blame are the "experts" who crank out diets or claim that one way of eating is superior to every other way of eating..
No, the people I blame are the "experts" who crank out diets or claim that one way of eating is superior to every other way of eating.
They is make this whole nutrition thing way more confusing and polarizing than it needs to be..
They make this whole nutrition thing way more confusing and polarizing than it needs to be.
I've is been around long enough to see wave after wave of new diets..
I've been around long enough to see wave after wave of new diets.
those diets is Now of course, not all of are bad..
Now of course, not all of those diets are bad.
fact, is In many are quite good, especially the ones that help control appetite, improve food quality, and raise nutrition awareness..
In fact, many are quite good, especially the ones that help control appetite, improve food quality, and raise nutrition awareness.
They're is all essentially saying the same thing: "My way is better than your way.".
They're all essentially saying the same thing: "My way is better than your way."
me. is And that's what gets.
And that's what gets me.
You're is either gonna eat low carbs and high protein (or all raw veggies and no meat, or whatever)...or you're never gonna get in shape..
You're either gonna eat low carbs and high protein (or all raw veggies and no meat, or whatever)...or you're never gonna get in shape.
here's is But the thing everyone seems to be missing: There is absolutely no "best diet" that every person should follow..
But here's the thing everyone seems to be missing: There is absolutely no "best diet" that every person should follow.
me is Let say that again: If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no "best diet" that you should follow..
Let me say that again: If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no "best diet" that you should follow.
the people is And if who write diet books spent enough time actually working with clients — like we do at Precision Nutrition every day — they may start to feel the same way, too..
And if the people who write diet books spent enough time actually working with clients — like we do at Precision Nutrition every day — they may start to feel the same way, too.
a "best diet." is Why there isn't.
Why there isn't a "best diet."
Over is Think about this: the last 15 years my team and I have coached nearly 100,000 clients in 100+ countries; through our coaching research program..
Think about this: Over the last 15 years my team and I have coached nearly 100,000 clients in 100+ countries; through our coaching research program.
You is can imagine the diversity of the people who come to us..
You can imagine the diversity of the people who come to us.
Body type: is Some clients come to us tall and thin..
Body type: Some clients come to us tall and thin.
Others is come short and stocky..
Others come short and stocky.
Dietary preferences & exclusions: is Some clients come to us eating lots of meat every day..
Dietary preferences & exclusions: Some clients come to us eating lots of meat every day.
Others is come eating no meat at all..
Others come eating no meat at all.
Some clients is Budget: come to us with an incredibly low budget..
Budget: Some clients come to us with an incredibly low budget.
Others is come with an unlimited budget..
Others come with an unlimited budget.
Relationship is to food: Some people are emotional eaters who tend to overeat when they're stressed or alone..
Relationship to food: Some people are emotional eaters who tend to overeat when they're stressed or alone.
Others is tend to undereat when they're stressed..
Others tend to undereat when they're stressed.
Organic / conventional: is Some clients come to us eating only boxed and packaged foods..
Organic / conventional: Some clients come to us eating only boxed and packaged foods.
Others is come eating only natural, organic, whole foods..
Others come eating only natural, organic, whole foods.
Nutrition knowledge: is Some clients come to us as devout followers of a certain dietary practice..
Nutrition knowledge: Some clients come to us as devout followers of a certain dietary practice.
Others is come with very little nutrition knowledge whatsoever..
Others come with very little nutrition knowledge whatsoever.
Some clients is Time: come to us with lots of free time for a health and fitness project..
Time: Some clients come to us with lots of free time for a health and fitness project.
Others is come with very little time to devote to health and fitness..
Others come with very little time to devote to health and fitness.
You is get the picture..
You get the picture.
here's is And the important part, one that many "diet experts" seem to miss completely:.
And here's the important part, one that many "diet experts" seem to miss completely:
way is There's simply no to help all those people eat better and get healthier if you're militant about a single diet or nutrition paradigm..
There's simply no way to help all those people eat better and get healthier if you're militant about a single diet or nutrition paradigm.
I is mean, can you imagine hearing something like this:.
I mean, can you imagine hearing something like this:
"I is know you have a super-low budget for food. But if you sell your vehicle, or maybe one of your children, you'll be able to afford the organic and free-range whole foods we recommend in our program. That's the only way to get healthy and fit.".
"I know you have a super-low budget for food. But if you sell your vehicle, or maybe one of your children, you'll be able to afford the organic and free-range whole foods we recommend in our program. That's the only way to get healthy and fit."
You're is not alone..
You're not alone.
We is all like 'em..
We all like 'em.
this program is But is all about cutting way back..
But this program is all about cutting way back.
Low carb is is what works, period..
Low carb is what works, period.
pasta. is So say goodbye to.
So say goodbye to pasta.
sugar ..." Or is And even... "Sure, I understand the moral and ethical obligation you feel..
And sugar ..." Or even... "Sure, I understand the moral and ethical obligation you feel.
animal foods ... is But eating that's how we do it..
But eating animal foods ... that's how we do it.
You is need the protein and the fat..
You need the protein and the fat.
it's is And how our ancestors ate..
And it's how our ancestors ate.
it is So suck up, throw a steak on the grill, and let's get this party started.".
So suck it up, throw a steak on the grill, and let's get this party started."
these responses is While are a little extreme, they're not that far from what I hear every day in the gym or read on Facebook..
While these responses are a little extreme, they're not that far from what I hear every day in the gym or read on Facebook.
It's is a shame because the nutrition industry is confusing everyone..
It's a shame because the nutrition industry is confusing everyone.
people is And when are confused...they end up getting frustrated and failing..
And when people are confused...they end up getting frustrated and failing.
they is Or worse, do nothing and never change..
Or worse, they do nothing and never change.
that scenario, is In nobody wins..
In that scenario, nobody wins.
Precision Nutrition v4 - is Get John Berardi, Only Price $22.
Get Precision Nutrition v4 - John Berardi, Only Price $22
you is As can probably tell by now, here at Precision Nutrition, we know it's possible to get healthy and fit whether you eat high carbs or low carbs, meat or no meat, large meals or small meals...and the list goes on..
As you can probably tell by now, here at Precision Nutrition, we know it's possible to get healthy and fit whether you eat high carbs or low carbs, meat or no meat, large meals or small meals...and the list goes on.
one "best way." is There is no.
There is no one "best way."
yet...most people is And are still missing something..
And yet...most people are still missing something.
fact, is So important, in that without it, most people don't have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have..
So important, in fact, that without it, most people don't have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have.
A nutritional progression model is rooted in science and real-world research..
A nutritional progression model rooted in science and real-world research.
we is That's what use at Precision Nutrition..
That's what we use at Precision Nutrition.
it's is And why our clients have been so successful..
And it's why our clients have been so successful.
Precision Nutrition, is At we use a nutritional progression model that helps you change your habits..
At Precision Nutrition, we use a nutritional progression model that helps you change your habits.
It's is the opposite of a diet, and it works..
It's the opposite of a diet, and it works.
a diet" is If "doing means overhauling your life on Day One and adopting a set of "rules" to follow, a nutritional progression model builds habits intelligently and sustainably over time..
If "doing a diet" means overhauling your life on Day One and adopting a set of "rules" to follow, a nutritional progression model builds habits intelligently and sustainably over time.
you is That means get better results that last..
That means you get better results that last.
Precision Nutrition, is At we've spent the past few years refining and perfecting our approach..
At Precision Nutrition, we've spent the past few years refining and perfecting our approach.
our system is So much so that is known by some of the top coaches in the fitness industry as "the best-kept secret in nutrition.".
So much so that our system is known by some of the top coaches in the fitness industry as "the best-kept secret in nutrition."
We is don't just give people information and send them on their way..
We don't just give people information and send them on their way.
we is Instead, teach them how to use that information, and put it into daily practice..
Instead, we teach them how to use that information, and put it into daily practice.
That way is they have the power..
That way they have the power.
people is And when have the best information, specific habits to follow, and know how to fit it all into their busy lives...well, that's when truly remarkable things start to happen..
And when people have the best information, specific habits to follow, and know how to fit it all into their busy lives...well, that's when truly remarkable things start to happen.
the best information science is Get has to offer..
Get the best information science has to offer.
control of is Learn how to take your nutrition and transform your "bad habits" into a healthy lifestyle..
Learn how to take control of your nutrition and transform your "bad habits" into a healthy lifestyle.
100,000 clients is After working with nearly with the Precision Nutrition method, we've learned what truly works when it comes to getting in better shape and leading a healthy lifestyle..
After working with nearly 100,000 clients with the Precision Nutrition method, we've learned what truly works when it comes to getting in better shape and leading a healthy lifestyle.
The trouble is was, unless you were a coaching client of Precision Nutrition and worked directly with us, there was no way to get all that useful information..
The trouble was, unless you were a coaching client of Precision Nutrition and worked directly with us, there was no way to get all that useful information.
that had to is Well, change..
Well, that had to change.
the nutrition industry confusing everyone is With by pumping out diet after diet and arguing over who's "nutrition philosophy" is better, we felt morally obligated to give people another option..
With the nutrition industry confusing everyone by pumping out diet after diet and arguing over who's "nutrition philosophy" is better, we felt morally obligated to give people another option.
we is So recently, worked hard to put everything we've learned about nutrition, eating well, and lifestyle habit-change into one complete program: the Precision Nutrition System..
So recently, we worked hard to put everything we've learned about nutrition, eating well, and lifestyle habit-change into one complete program: the Precision Nutrition System.
you're is If someone who wants to take control of your own health and fitness, make a lifestyle change, or just learn our best-kept nutrition secrets...then we made this just for you..
If you're someone who wants to take control of your own health and fitness, make a lifestyle change, or just learn our best-kept nutrition secrets...then we made this just for you.
our self- is Get guided nutrition program.
Get our self-guided nutrition program
11 exclusive modules — is delivered directly to your door.
11 exclusive modules — delivered directly to your door
The Precision Nutrition system is is both a thing you get and a thing you become a part of..
The Precision Nutrition system is both a thing you get and a thing you become a part of.
other words, is In not only do you have access to our online fitness and nutrition blog, we actually ship you a package with everything you need to begin your journey toward making change and taking control of your own health and fitness..
In other words, not only do you have access to our online fitness and nutrition blog, we actually ship you a package with everything you need to begin your journey toward making change and taking control of your own health and fitness.
Here's is what that package contains..
Here's what that package contains.
any nutrition is Before beginning plan, it's important to start with the right mindset..
Before beginning any nutrition plan, it's important to start with the right mindset.
this introductory is In guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan..
In this introductory guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan.
a whole page of me is After railing against the word "diet" you're probably surprised to see the title of this guide..
After a whole page of me railing against the word "diet" you're probably surprised to see the title of this guide.
a "diet" is This isn't as you know it, but rather a complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective..
This isn't a "diet" as you know it, but rather a complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective.
We is cover everything from food selection to meal timing to nutrition program design..
We cover everything from food selection to meal timing to nutrition program design.
it's is In short, everything you need to start making change..
In short, it's everything you need to start making change.
I'll is show you the exact steps you need to take right away if you're going to succeed..
I'll show you the exact steps you need to take right away if you're going to succeed.
Every step is is laid out in detail, and in less than 45 minutes you'll have done precisely what most people never think to do..
Every step is laid out in detail, and in less than 45 minutes you'll have done precisely what most people never think to do.
us is Most of are on-the-run all day long and don't always have time for a "healthy meal." Enter the Super Shake..
Most of us are on-the-run all day long and don't always have time for a "healthy meal." Enter the Super Shake.
healthy recipes is Filled with that fill you up and taste great, our Super Shake Guide is customizable depending on your body type and goals..
Filled with healthy recipes that fill you up and taste great, our Super Shake Guide is customizable depending on your body type and goals.
you is All need is a blender..
All you need is a blender.
You've is got a job, a family, friends, hobbies, and more..
You've got a job, a family, friends, hobbies, and more.
you is What don't have is endless time to plan and prepare meals..
What you don't have is endless time to plan and prepare meals.
the 5-Minute Meals Guide, is With however, you'll have dozens of delicious Precision Nutrition meals that can be made in under five minutes..
With the 5-Minute Meals Guide, however, you'll have dozens of delicious Precision Nutrition meals that can be made in under five minutes.
Great nutrition is has never been this convenient..
Great nutrition has never been this convenient.
Everyone is can improve their health and fitness by eating more plants..
Everyone can improve their health and fitness by eating more plants.
many vegetarians is Unfortunately, don't eat that well..
Unfortunately, many vegetarians don't eat that well.
This section is helps those who choose not to eat meat adapt the Precision Nutrition principles to their way of life..
This section helps those who choose not to eat meat adapt the Precision Nutrition principles to their way of life.
the 5-Minute Meal Guide, is Just like we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes..
Just like the 5-Minute Meal Guide, we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes.
your body changes, is As your needs change..
As your body changes, your needs change.
your nutrition plan is And so must change too..
And so your nutrition plan must change too.
one way is There's only to continue to get results, and that's to tailor your diet specifically to your body, your goals and the results you've gotten in the past..
There's only one way to continue to get results, and that's to tailor your diet specifically to your body, your goals and the results you've gotten in the past.
This guide is shows you how..
This guide shows you how.
Precision Nutrition, is At we have a battery of assessments, questionnaires and tests that our clients undergo regularly..
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly.
the Precision Nutrition System, is Coupled with these assessments allow us to get rapid results with clients..
Coupled with the Precision Nutrition System, these assessments allow us to get rapid results with clients.
the Measurement Guide is In I'll teach you exactly what to do...from body measurements like scale-weight and inches lost to performance testing and blood work..
In the Measurement Guide I'll teach you exactly what to do...from body measurements like scale-weight and inches lost to performance testing and blood work.
it is Believe or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term..
Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term.
other words, is In it's easy to lose weight..
In other words, it's easy to lose weight.
It's is hard to keep it off..
It's hard to keep it off.
this Maintenance Guide, is In we'll show you exactly how to keep the body you've worked so hard for..
In this Maintenance Guide, we'll show you exactly how to keep the body you've worked so hard for.
Guide is Support.
Support Guide
Precision Nutrition is From the very beginning, has incorporated what we've learned is the critical component of a successful nutrition program: support..
From the very beginning, Precision Nutrition has incorporated what we've learned is the critical component of a successful nutrition program: support.
You is can't do this alone, nor should you have to..
You can't do this alone, nor should you have to.
the Support Guide, is In we show you how to make use of the support around you..
In the Support Guide, we show you how to make use of the support around you.
the people is And if around you aren't as supportive as you'd like, we show you how to make use of our circle: the coaches and experts of Precision Nutrition..
And if the people around you aren't as supportive as you'd like, we show you how to make use of our circle: the coaches and experts of Precision Nutrition.
The PN System is Common Questions About.
Common Questions About The PN System
gimmicks and diets. is Are tired of.
Are tired of gimmicks and diets.
simple approach is Want a different, to nutrition with less confusion..
Want a different, simple approach to nutrition with less confusion.
help others. is Are excited to improve themselves, eat better, and.
Are excited to improve themselves, eat better, and help others.
it is Want to do on their own, with a little help from us..
Want to do it on their own, with a little help from us.
It's is NOT for people who: Want a quick, crash-diet..
It's NOT for people who: Want a quick, crash-diet.
the "ideal" body is Already have they want and see no room for improvement..
Already have the "ideal" body they want and see no room for improvement.
these e-books? is Are.
Are these e-books?
we is While have released books in the past as downloadable PDF e-books, that's not what the Precision Nutrition guides are..
While we have released books in the past as downloadable PDF e-books, that's not what the Precision Nutrition guides are.
The Precision Nutrition System is is a print product that will be sealed and delivered to your door..
The Precision Nutrition System is a print product that will be sealed and delivered to your door.
It is contains all 11 guides, conveniently separated by tabs so you can quickly flip from section to section..
It contains all 11 guides, conveniently separated by tabs so you can quickly flip from section to section.
The beauty of the binder system is is that it's completely "modular," in that you can add more sections to it as your needs change..
The beauty of the binder system is that it's completely "modular," in that you can add more sections to it as your needs change.
our online fitness and nutrition blog, is In you'll find hundreds of articles, worksheets and much more..
In our online fitness and nutrition blog, you'll find hundreds of articles, worksheets and much more.
you is All of which can download and add to your binder as you need them..
All of which you can download and add to your binder as you need them.
my nutrition is What if is already good?.
What if my nutrition is already good?
help me? is Will this still.
Will this still help me?
me is But let turn that around on you real quick: How do you know your nutrition plan is good?.
But let me turn that around on you real quick: How do you know your nutrition plan is good?
it is Is because you "try to eat healthy?" Or because you think your diet is low-carb, or high-carb, or low-fat or high-fat, or low-protein or high-protein or high in fiber?.
Is it because you "try to eat healthy?" Or because you think your diet is low-carb, or high-carb, or low-fat or high-fat, or low-protein or high-protein or high in fiber?
me is But let lay this out in the clearest, most concise way I know how....
But let me lay this out in the clearest, most concise way I know how...
you is If don't already have the body you want, then your nutrition plan is not good enough..
If you don't already have the body you want, then your nutrition plan is not good enough.
one way is The only to determine whether your nutrition plan is any good is look at your results..
The only one way to determine whether your nutrition plan is any good is look at your results.
Precision Nutrition is is entirely outcome-based - we're about getting results..
Precision Nutrition is entirely outcome-based - we're about getting results.
you is So if want to know whether the Precision Nutrition System is right for you, then just ask yourself this question:.
So if you want to know whether the Precision Nutrition System is right for you, then just ask yourself this question:
I is "Do have the body I really, truly want?".
"Do I have the body I really, truly want?"
the answer is If is yes, then great..
If the answer is yes, then great.
you is But if answered no, then I can say without the slightest hesitation that the Precision Nutrition System is exactly what you need..
But if you answered no, then I can say without the slightest hesitation that the Precision Nutrition System is exactly what you need.
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Precision Nutrition v4 - is Purchase John Berardi courses at here with PRICE $49 $22.
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