Sue Johnson – Hold Me Tight

The Hold Me Tight program can help you and your partner in the following ways:

Improve your relationship by strengthening your bond
Better conflict resolution and positive problem solving as well as co-operation around key issues such as financial difficulties or parenting
Better mental health – less depression, less anxiety
Better self image
Better physical health thanks to improved immune functioning.

Secure adults have better relationships. They are more empathic to others, and better care-givers. They also know what they need and understand how to ask for support when the going gets tough.

A responsive, caring bond with your partner provides the emotional balance needed to deal with life’s challenges – from everyday problems to major crises such as a global pandemic.

The Hold Me Tight program is the only program found to both improve relationship satisfaction and foster a more secure bond. This online version is based on the only model of brief couple intervention validated in over 20 outcome studies demonstrating long term positive results.

Watch Dr. Sue Johnson explain how Hold Me Tight can help you and your partner today.

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