[Audio] BT10 Workshop 04 – Radical Self-Acceptance and Self-Forgiveness – Maggie Phillips, PhD

Description:

This workshop explores the practice of radical self-acceptance and self-forgiveness as an antidote to the suffering that stems from loneliness, loss, alienation, past trauma, physical and emotional pain, and health disorders. Participants will explore the links between self-regulation, self-forgiveness, and radical acceptance. We will also explore the practice of mindfulness and hypnotic self-suggestion as ways to address imbalances while strengthening feelings of well-being and happiness. The model of radical forgiveness as a spiritual practice and as a product of spiritual intelligence will also be discussed.

Educational Objectives:

1. Describe the links between self-regulation, self-acceptance, and self-forgiveness.
2. Explain three techniques designed to develop radical self-acceptance.
3. Describe ways to address imbalances via hypnotic self-suggestion.

*Sessions may be edited for content and to preserve confidentiality*