The Art of Longevity (Sets 7-12) Shaolin Nei Gong – Yan Shou Gong

Description

This is the second online course of Master Yap Boh Heong.

Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:

Easy to learn
Quick to practice
Produce real internal skills.

Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks.

Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression.

The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health.

Inner-door Students Group

As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group.

About Yap Boh Heong

Yap Boh Heong is a 3rd generation Kungfu master with close to 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.

Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu and especially the internal martial arts of Five Ancestors, WuMei and Yan Shou Gong. He has spent the past ten years researching and developing a new teaching pedagogy (TCMA) that makes sophisticated concepts easy to understand and accelerates learning. While it would traditionally take ten years for a new student to achieve proficiency in TCMA, it can now be achieved in three years using these new methods. Since he began teaching with these new methods, he has produced several highly skilled and capable students, proficient in using their internal energies, such as Jin and Yi.

Although his initial focus was on the martial aspects of TCMA, he has also turned his focus toward the health and well-being aspect after seeing how it can help others improve their lives. He now actively teaches Yan Shou Gong (YSG), an authentic Nei Gong taught previously to only the most senior monks in Southern Shaolin Temple.

Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken over the mantle and is actively teaching and spreading the benefits of Yan Shou Gong to the world. He recently began teaching internationally in Europe, conducting courses and workshops in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.

Requirements:

It is recommended that students study Yang Shou Gong (Sets 1-6) before enrolling in this course.
An open mind and willingness to learn.
The ability to listen and follow instructions.

Who this course is for:

Martial artists.
Kung fu practitioners.
Qi Gong practitioners.
Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.
Meditators.
Healers.

What you’ll learn:

The testing/applications of Yan Shou Gong sets 1-6
Yan Shou Gong sets 7-12
Nei Gong and Qi Gong theory.
How to train and produce Jin 勁.
Mindfulness.
Authentic Shaolin Nei Gong.

Benefits

Strengthen the body.
Improve posture.
Improve balance.
Increase joint flexibility.
Improve grounding.
Reduce stress.
Instill a state of calmness.
Help to recover from burn-out.
Feel more alert and energetic.
Develop better resistance from disease.
Faster recovery from injuries.

Course Content

INTRODUCTION

Welcome to the course

TESTING AND APPLICATIONS – SET 1

How to Test

YSG Set 1 – Testing the movements – Part 1

YSG Set 1 – Testing the movements – Part 2

YSG Set 1 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 2

YSG Set 2 – Testing the movements – Part 1

YSG Set 2 – Testing the movements – Part 2

YSG Set 2 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 3

YSG Set 3 – Testing the movements – Part 1

YSG Set 3 – Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 4

YSG Set 4 – Testing the movements – Part 1

YSG Set 4 – Testing the movements – Part 2

YSG Set 4 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 5

YSG Set 5 – Testing the movements – Part 1

YSG Set 5 – Testing the movements – Part 2

YSG Set 5 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 6

YSG Set 6 – Testing the movements – Part 1

YSG Set 6 – Testing the movements – Part 2

‘FALLING GOLDEN STAR’ – SET 7

7.1 An introduction to the form

7.2 Explaining the first movement

7.3 Explaining the first movement (side view)

7.4 Explaining the second movement

7.5 Explaining the second movement (side view)

7.6 Explaining the third movement

7.7 Explaining the third movement (side view)

7.8 Explaining the third movement (opposite side view)

7.9 The complete form (left side view)

7.10 The complete form (right side view)

7.11 The Pointers – Part 1

7.12 The Pointers – Part 2

7.13 The Pointers – Part 3

7.14 The Pointers – Part 4

‘SEATED WITH HANDS PROTECTING THE HEART’ – SET 8

8.1 An introduction to the eighth form

8.2 Explaining the first movement

8.3 Explaining the first movement (side view)

8.4 Explaining the second movement

8.5 Explaining the second movement (side view)

8.6 The complete form

8.7 The Pointers – Part 1

8.8 The Pointers – Part 2

‘DEITIES STRETCHING THEIR LEGS’ – SET 9

9.1 An introduction to the form

9.2 Explaining the first movement

9.3 Explaining the hand position

9.4 The complete form

9.5 The complete form (side view)

9.6 The complete form (supported)

9.7 The Pointers

SHIFTING OF THE LEGS – SET 10

10.1 An introduction to the form

10.2 Explaining the details

10.3 The complete form

10.4 The Pointers

‘LAZY MULE STRETCHING ITS BACK’ – SET 11

11.1 An introduction to the form

11.2 Explaining the first movement

11.3 Explaining the second movement

11.4 The complete form

11.5 The complete form (side view)

11.6 The pointers – Part 1

11.7 The pointers – Part 2

‘TWISTING THE WAIST LEFT & RIGHT’ – SET 12

12.1 An introduction to the form

12.2 Explaining the movements

12.3 The complete form

12.4 The complete form (side view)

12.5 The Pointers

ENERGY DISCHARGE

Shaolin Energy (Qi) Discharge

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Shopping Information

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