Headspace version 2 – Andy Puddicombe

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

This torrent contains the full Headspace program (version 2):

Series:

Foundational (Take) Series

The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

Level 1
Level 2
Level 3

Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

Self-Esteem
Pregnancy
Stress
Anxiety
Sleep

Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

Relationships
Change
Appreciation
Acceptance

Performance Series

Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

Creativity
Focus
Happiness
Balance

Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

Level 1
Level 2
Level 3
Level 4
Level 5

Singles:

SOS

Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

SOS 1
SOS 2
SOS 3

On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

Sleeping Part-1
Sleeping Part-2
Cycling Part-1
Cycling Part-2
Walking Part-1
Walking Part-2
Eating Part-1
Eating Part-2
Commuting Part-1
Commuting Part-2
Cooking Part-1
Cooking Part-2
Running Part-1
Running Part-2

Classic

One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.