Michael Reed Gach – Acupressure Breathwork & Bonuses

A 7-Week Training to Release Your Blockages, Open Your Energy Flows, and Increase Your Life Force

with Michael Reed Gach

“Holding the Acupressure points on the meridians while breathing deeply is the fastest way to open up your energy flows and activate your body’s natural ability to heal.”

—Michael Reed Gach, Ph.D.
Acupressure.com Founder

What is Acupressure Breathwork?

Acupressure Breath Work is a unique system of breathing methods that combines holding specific Acupressure points while you practice each breathing technique.

The points are where your body’s vital life energy gets blocked. Holding these points while using this system of breath work, effectively releases the body’s blockages.

Each breathing technique opens the flow of energy in a different way. Some of the breathing methods expand your lung capacity to fortify the energy in your meridians, while other breathing techniques utilize the diaphragmatic muscles and strengthen your immunity and nervous systems.

A Global Epidemic of Shallow Breathing

Ordinary breathing tends to be so shallow that it commonly causes stress, stiffness, sluggishness and tiredness. Shallow breathing leads to premature aging and difficulty making good decisions.

When you starve your body from the natural air that is meant to circulate through your lungs, all of the systems of your body eventually get weak and don’t function optimally. No wonder why so many people seem sluggish, tired, and stressed.

Many health complaints are caused by low energy and shallow breathing:

Headaches and neck pain
Insomnia and poor sleep
Racing thoughts and anxiety
Brain fog, mental fatigue, confusion
Chronic physical fatigue, exhaustion
Minor depression & other negative emotions

Through conscious breathwork combined with Acupressure, you will start to open the points which can balance your emotions, make you more productive, and move you to be calm and at peace with yourself.

Why Combining Acupressure and Breathwork is so Powerful

The breath is the source for your body’s life force. Acupressure points are the spots where this vital energy gets blocked. Holding key points with breathing techniques can open this energy to heighten many aspects of your life.

Deep Breathing while holding Acupressure points is the most profoundly effective tool known for purifying and revitalizing the body. When your breath is shallow, all your body’s vital systems function at a minimum level.

If your breath is long and deep, the respiratory system functions properly, and the body’s cells become fully oxygenated. Deep breathing helps the Acupressure points release any pain or tension and encourages healing energy to flow throughout the body.

As you practice the self-acupressure breathing routines in this course, concentrating on breathing deeply into your abdomen, the 5-elements within your body can heal itself and generate well-being.

“Breathe as deeply as you want to live.”

—Michael Reed Gach, Ph.D.
Acupressure.com Founder

The Benefits of Acupressure Breathwork

Holding Acupressure points creates a close correlation between the physiology of the breath and the psychology of being. The way you feel physically affects how you feel emotionally and how you interact in the world.

Deep breathing releases blockages within your body and opens its healing energy, which affects how you feel emotionally from day to day.

The following are a few of the benefits of Acupressure Breathwork:

Pain Relief and Management
Emotional Balance
Deep Relaxation & Healing Benefits
Heightened Meditation & Spirituality
Stress and Anxiety Reduction
Increase Energy Flows

Deep breathing increases the amount of fully oxygenated red blood cells, and the release of the waste product, carbon dioxide, which chemically changes into carbonic acid if not eliminated through proper respiration.

Six Acupressure Breathing Techniques

Discover ways to Breathe while connecting with Body Wellness Points

During the program you’ll learn the following six breathing methods:

Long Deep Breathing

Long Deep Breathing is the most basic technique for balancing the meridian pathways. Inhale slowly and deeply into the abdomen, the diaphragm, and finally into the chest. Hold the breath for a few seconds, then exhale slowly.

Hara Breathing

Hara Breathing is similar to long deep breathing but expands your lung capacity by compacting the breath deeply into your lower abdominal area. This nourishes the internal organs, giving the body power and endurance.

Breathing Visualization Method

Breathing Visualization Method taps into the infinite creativity of the mind. Use the power of the brain to unblock areas of the body, promoting new awareness, and a greater energy circulation within the meridians.

Breath of Fire

Breath of Fire is a powerful Yogic breathing technique used with postures and while holding the points. It strengthens the nervous system, cleanses the blood, and expands the electro-magnetic field of the body.

Breath Parts Activation

Breath Parts Activation is a powerful breathing technique to practice while you hold points to increase the power of the breath in different cycles, lengths and intensities.

Acupressure Breath Holding

Acupressure Breath Holding connecting with Acupressure points, brings the essence of the breath deeper into the cells of the body for increasing the potential to heal.

What’s Inside the Acupressure
Breathwork Curriculum

Here’s what we will cover each week:

SESSION 1

Acupressure Breathwork Foundations

In this session we will explore:

The role of the breath in healing work
How deep breathing feeds the meridian system
How to use your breath to direct healing energy
How to find and hold Acupressure points
How to achieve full optimal deep breaths

Acupressure Breathwork Practice #1:

How to counteract shallow breathing
Long, deep Hara Breathing Practice

SESSION 2

Compacting the Breath

In this session you will learn:

How to develop breathing awareness through sounds, visualization and feeling
Common mistakes when working with breath
How to breathe into different parts of your body to benefit your internal organs and achieve hormonal balance

Acupressure Breathwork Practice #2:

Compacting the Breath
Focusing the breath into 2, 3 and 4-parts

SESSION 3

Using the Breath for Stress & Anxiety Release

Learn how to prevent stress when its happening using these Acupressure points for emotional balancing:

Using CV17, the Sea of Tranquillity Point
Holding Lu1 to fortify your lungs

How to Enjoy your Life More Through Breathing

Acupressure Breathwork Practice #3:

Breathing into the Heart, Supporting your Heart Meridian
Expand and lengthen your breath

SESSION 4

Using the Breathwork with Facial Points & Mudras

In this session, we will cover:

Facial Breathwork points
How to lengthen the breath
The role of the St6 for the sinuses
How to end a breath with a final exhale

Acupressure Breathwork Practice #4:

How to pump the ends of your breath
Learn how to expand your breath’s capacity

SESSION 5

Lower Body Breathing Methods

In this session, we will explore:

How to breathe deeper into your lower belly
How to activate the diaphragm while breathing
Holding CV6 gently with the Breath of Fire
The power of the tongue on the roof of your mouth
Holding Sp12, 13 in the groin with deep breathing

Acupressure Breathwork Practice #5:

The Breath of Fire
Sitting, Kneeling or Laying Down

SESSION 6

Metal Meridians for Mental Health & Immunity

In this session, we will explore:

How the Brain benefits from opening Metal Meridians
How the Metal Meridians nourish the Kidneys
How to open major Large Intestine points
Three powerful Acupressure breathwork exercises

Acupressure Breathwork Practice #6:

Immune Boosting Breathwork Formula
Alternate Breathing with Acupressure

SESSION 7

Acupressure Breathwork & the Brain

In this session, we’ll cover:

How the Gates of Consciousness balance the right and left sides of the body
An ancient mudra with a breathing meditation
How to use palm pressure into temples
Holding GB20 with fingers, then thumbs

Acupressure Breathwork Practice #7:

Breathing Meditation
Deep breathing while lifting your skull upward

PLUS YOU’LL RECEIVE THESE BONUSES

BONUS 1

Acupressure Breathwork for Qigong & Yoga

How to integrate Acupressure breath work with Yoga asanas or Qigong. This video covers how breath work:

Opens the life force into the body
Blocked Acupressure points for healing
Rlaxes muscles for the Qi to flow fluidly
Provides more awareness to work with Qi
Benefits the Large Intestine and Kidney Meridians

BONUS 2

Acupressure Breathwork for Reiki

How Acupressure BreathWork enhances Reiki and Bodywork.
This video covers how BreathWork with Acupressure:

Completes the cycle to feed your meridians
Deepens the amount of Qi you can send into the meridians
Nurtures the Spleen/Pancreas Meridian which governs digestion and blood sugar levels
Opens the Bladder Meridian which governs the back, backs of the legs and all the internal organs

BONUS 3

Acupressure Breathwork to Relieve Stiffness, Stress & Pain

How to integrate Acupressure breath work with Acu-Yoga asanas, Reiki treatments or Qigong movement. This video covers how breath work opens:

Blocked Acupressure Points
Qigong Movements and Meditations
Reiki master symbols & channeling
Yoga’s healing potential work into acu-yoga and any asana form or qigong movement

BONUS 4

Chakra Healing & Acupressure Breathwork

Learn how to use the Chakras and Acupressure breath work to open up specific blockages. This video will guide you:

How to release blockages in each of the chakras
How to direct a client how to breathe into the chakras
What set of Acupressure points release chakra blockages

BONUS 5

Acupressure Training Circle:
One Free Month Trial

Learn to use the 12 Meridians, their major points, & formulas
Unlock the power of the 5 Elements and Qigong
Apply practical self-acupressure healing techniques
Join a global community of healers to learn, share, & grow

THE TEACHINGS OF MICHAEL REED GACH, PH.D.

Michael Reed Gach, Ph.D. is the author of eight books. He founded the Acupressure Institute in 1976 and directed it for 33 years. During this time he taught over 100,000 people.

When the school closed in 2008, Michael created these three exciting online Acupressure Training Programs:

Acupressure Mastery Certified Program covers 60 major points, and 10 point formulas
Self-Acupressure Pain Relief Solution covers 50 self-care routines for over 100 ailments
Acupressure Training Circle An Ongoing Online 5-Part Acupressure Certificate Covering the 12 Meridians, 5 Elements, Qigong, Self-Treatment Routines, Assessment Skills and Acupressure Bodywork Techniques

Gach’s books, CDs & Instructional Videotapes have sold over a half-million copies bringing hands-on healing to thousands. Michael is the author of the best selling book Acupressure’s Potent Points (Bantam Books), Acu-Yoga, Bum Back Book, Greater Energy, Acupressure Pain Relief, Acupressure for Lovers, and Acupressure for Emotional Healing (Bantam Books).

MEDIA: Michael Gach has appeared on hundreds of radio and television shows. He has produced over forty instructional booklets, audiotapes and videotapes available and featured on Acupressure.com – the most comprehensive website on Acupressure.

ACU-YOGA: Michael is the originator of Acu-Yoga, a self-healing system of exercises that integrates the knowledge of two ancient methods of health maintenance, Acupressure and Yoga. Increased effectiveness results from combining these two powerful forms of holistic healing.

EDUCATION: Gach received a B.A. degree from Immaculate Heart College in Social Relations & a Ph.D. from Columbia Pacific University in Health & Human Services.

TRAINING: Michael also received advanced acupressure training from Ron & Iona Teeguarden, Traditional Chinese Medicine from Frank Chung, and training in Zen Shiatsu from Japanese Zen Priest Reuho Yamada. He took the 3HO Kundalini Yoga Teacher Training from Gurucharan Singh Khalsa.

Michael Reed Gach, Ph.D., is an excellent, inspiring teacher who combines a friendly, warm, accessible teaching style with precise technical skill. Through his fifty years of experience, his groundbreaking self-treatment techniques have brought pain relief and healing to hundreds of thousands of people.

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