Chow Gar Tong Long – All Forms & Strengthening Bundle

Start your hands that come from the heart

FOR THOSE WHO JUST WANT TO TRY SOMETHING
You get much more value than you think…

IRON BODY & LONGEVITY

Brilliant introduction into the world of Chi Kung, from the perspective of a primarily fighting art, which has also a great focus on health and well-being. It combines both soft & hard to keep the balance.

We guarantee you that you will become stronger and feel rejuvenated with this short Chi Kung course. In only 3 weeks you will definitely feel the results, and start to lay down the foundation of what we call IRON BODY

Standing Practice
This is a leg strengthening mini course and a small meditation in the same time. It will increase your stamina, strengthen your legs and your whole body. While standing and concentrating on your body and breathing, you are not just strengthening yourself, but you can also get into a meditative state.

Press-up Course
As the title suggests, it is about press-ups, but not in a usual way. You will learn some press-ups which are used in the physical development trainings of kung fu practitioners. Step by step you will be able to increase not just the number of the press-ups you can do but also the difficulty level.

CHOW GAR CRASH COURSE
Chow Gar is an effective internal martial art used to build a martial body and mind, resulting in skills to defend yourself in the real world! This is our best value introduction course to Chow Gar Tong Long Kung Fu. Gives an overview of the different aspects of the system by including lessons from our first two modules. Lots of knowledge in a short course:

– 2,5 hours of material
24 videos – 15 lessons – 3 short trainings – tips & advices and more…

Foundation

Basic techniques

Application patterns

Soft&Hard Chi Kung