Kevin Kreider – Power Body Muscle Maker

Course Curriculum

Power Body Muscle Maker
Welcome!

Start Here

3 Pillars to Building the Power Body

Tracking and Measuring Progress

Module 1: Power Nutrition

Power Body Muscle Building Strategy

Setting Up Your Macros (6:16)

Intermittent Fasting

Recap of Macros and Introducing Reverse Dieting (5:14)

Module 2: Power Training Tools and Foundation

Training Foundation

Training Tools and Techniques

Module 3: Phase I Training Routine

Phase I Routine

Day 1: Chest and Back

Day 2: Rest or Yoga and Abs

Day 3: Shoulders and Arms

Day 4: Rest or Yoga and Abs

Day 5: Legs

Day 6: Pyramid Training

Day 7: Rest

Module 4: Phase II Training Routine

Phase II Workout Routine

Day 1: Push

Day 2: Rest or Yoga and Abs

Day 3: Pull

Day 4: Rest or Yoga and Abs

Day 5: Power

Day 6: Pyramid Push

Day 7: Rest

Module 5: Mindset

Outstanding Results (5:58)

Maintenance (0:54)

Use Framing and Reframing Techniques (4:00)

Module 6: Bonuses

Kevin’s Favorite Muscle Making Meals

Bulking and Drinking Alcohol (4:23)

FAQ

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