Mastering the Maize Ball Workout By Firas Zahabi

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Firas Zahabi – Mastering the Maize Ball Workout

Learn the lost art of Maze Ball training from one of the world’s best trainers, In this video Coach Zahabi will teach you how to dramatically increase your defence ability using the Maize Ball.

The Maize ball when use correctly can turn you into a highly skilled striker in a very short period of time. The Maize ball is the most under utilized and most miss understood piece of equipment in the striking world.

In this video you will learn.

1.  Why you need to ad Maize Ball training to your striking workouts.
   The 5 key principle to Maize ball training
   How you can increase defensive awareness
   Training to be a moving target
   Improve Fluidity
   How to master the Angles
   Creating constant motion
   Training in a tight circle
   Why Maize Ball is the Ultimate warm-up
   Perfecting your counter attacks
   How to slip
   How to counter jab
   Quarter turns
   How to train the overhand right
   The Cross Block – Bob & Weave
   Shielding the Power side
   Long Guard and Checking
   Elbow Strikes and Timing
   Overview on breaking the distance on your opponents.

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