Plyometrics – XPS

Keywords List

the

The

and

Plyometrics

plyometrics

will

of

course

Course

training

Summary

• In this course, Nick will discuss and define the role of plyometrics within the context of a training system.

• Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury.

• He will then present a 3-component model for developing an individualized and training specific plyometric session.

• Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.

• The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation.