Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt

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Summary

• Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt

• The webinar this month will be presented by Keir Wenham-Flatt.

• Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents.

• He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member.

• The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes.