Secrets of the Hip and Knee – Gray Cook

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Summary

• In this 2-disc set, Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Core Training, and Secrets of Primitive Patterns, Gray Cook and Brett Jones teach how to uncover asymmetries that forewarn of future risk of injury.

• Here’s a breakdown of what you’ll find in this powerful DVD set.

• In this discussion, Gray and Brett point out that when talking about the center of all movement people often forget about the hip.

• This DVD set includes the hip and knee because the knee ends up getting punished as a result of hip and ankle problems.

• Brett reveals that there is no such thing as lateral tracking of the patella; it is actually a hip problem.