Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond

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compassion

Compassion

Summary

• Self-compassion might be the single most important skill for effectively dealing with difficult emotions.

• In fact, a lack of self-compassion is one of the strongest predictors for anxiety, depression and other mental health problems.

• This seminar will equip you with tools to build the capacity for self-compassion in your clients.

• Purchase Advanced Mindfulness: The Art and Science of Self-Compassion - Tim Desmond courses at here with PRICE $199.99 $84 Techniques to help clients break through self-criticism, insecurity and depression The fascinating convergence between modern science and mindfulness practice Practices to re-energize your work and increase your effectiveness Explanation of self-compassion as vital element of mindfulness practice that is often overlooked in the mental health field Self-compassion might be the single most important skill for effectively dealing with difficult emotions.

• In fact, a lack of self-compassion is one of the strongest predictors for anxiety, depression and other mental health problems.