Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park

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Summary

• Enter Foundation Training, our innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be.We used to be in pain too, which is exactly why our team of instructors developed Foundation Training.

• Purchase Foundation Training: Fundamentals and Daily Workouts (2014) - Eric Goodman and Peter Park courses at here with PRICE $500 $32 This 2 DVD disc set contains over 2.5 hours of action packed instruction.

• There are several workouts on the DVDs that are under 10 minutes and incredibly effective.

• The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.

• You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.