The Future of Exercise Program Design: A Standard Operating Procedure – Gray Cook, Lee Burton & Alwyn Cosgrove

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Summary

• Let’s discuss the overall concept of programming and planning.

• In the back of the book Athletic Body in Balance, which is taking its 10-year anniversary lap, I talked about my dad’s most-used quote: Make your plan.

• Work your plan.

• I went into an explanation of that statement, because it doesn’t mean make a plan and then make your plan work.

• Purchase The Future of Exercise Program Design: A Standard Operating Procedure - Gray Cook, Lee Burton & Alwyn Cosgrove courses at here with PRICE $50 $37 I’m a big stickler when it comes to laying out a program.