Peter Guse (Udemy) – The Millennial’s Guide to Rewiring Your Brain from Burnout

Keywords List

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Summary

• Peter Guse (Udemy) – The Millennial’s Guide to Rewiring Your Brain from Burnout Recognize Your Stress Triggers and Beliefs, Regulate Your Nervous System, & Reprogram Your Subconscious Beliefs.

• What you’ll learn Learn to recognize the brain science of stress and burnout and your unique emotional triggers Learn and create brain-based habits to regulate your nervous system and recover from chronic stress Learn and create brain-based habits to reprogram your mindset of beliefs that keep you addicted to stress Create a customized action plan with a specific routine to overcome burnout and create an identity NOT defined by the job title!

• The Millennial Mindset Makeover is designed to support the growing number of millennials who are hitting the brick wall of mental burnout.

• By learning the neuropsychology of burnout, you’ll walk away with the tools and strategies to create a new routine and action plan that allows you to take that first or next step toward YOUR own intentions, passions, and purpose.

• The course is focused on the “3 Rs”.