Martin Seligman – Authentic Happiness

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Summary

• Martin Seligman – Authentic HappinessIn this national bestseller — Martin Seligman’s most stimulating, persuasive book to date — the acclaimed author of Learned Optimism introduces yet another revolutionary idea.

• Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession’s paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health.

• Happiness, studies show, is not the result of good genes or luck.

• It can be cultivated by identifying and nurturing traits that we already possess — including kindness, originality, humor, optimism, and generosity.

• Seligman provides the tools you need in order to ascertain your most positive traits or strengths.