Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges

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Summary

• Steve Maxwell – Two-Minute – One-Rep Workout – A System of ChallengesA REAL, MINIMALIST APPROACH THAT WILL TAX YOUR STRENGTHThe Two-Minute / One-Rep exercise system is a fantastic way to learn to control the breathing response while under tension.Even though you are moving really slowly — almost as a series of isometrics — it’s amazing how much this method taxes the cardio-respiratory system.The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.5 EXERCISES: A COMPLETE WORKOUT The beautiful thing is this method can be done virtually anywhere; the only equipment you really need is something to pull yourself up upon.HARNESS ONLY THE MUSCLES YOU NEED TO GET THE JOB DONE.

• As an older martial artist and athlete, Steve is always looking for joint-friendly ways to preserve his youthful vitality.There comes a point in every man’s life where you no longer wish to load your body with super-heavy weight — and with this system there is no need; but don’t be fooled by the previous statement, because the Two-Minute / One-Rep system is a very intense workout with many of the same benefits as sprint training.

• I often alternate between my isometrics and this type of training — it gives me the variety I need wthout compromising the integrity of the workout.

• — Steve Maxwell This workout is for anybody, any age, any gender, who wishes to improve breathing control, and either increase or maintain strength and hypertrophy.WHO IS IT FOR: This workout is for anybody, any age, any gender, who wishes to improve breathing control, and either increase or maintain strength and hypertrophy.The Two-Minute / One-Rep system is for those wishing to develop mental toughness and razor-like metal concentration — I find it particularly good for martial artists…of any style.

• — Steve MaxwellPOTENTIAL BENEFITS OF TWO-MINUTE / ONE-REP TRAINING: Overcome panic Acquire tremendous motor control The ability to focus the breath under tension Using “select tension”WHO ISN’T IT FOR: The weak-minded and undisciplined person who is unable to push theirself and prefers to remain this way.This workout requires great resolve and deep focus — or at least a genuine desire to develop same.