Steve Maxwell – Barbell and Dumbbell Exercises

Keywords List

and

the

The

to

a

you

You

of

is

three

Summary

• Steve Maxwell – Barbell and Dumbbell ExercisesAt my age , I’m not really interested in a body building per se, however, if I needed to put on some muscle fast, I would stick with the tried, true and proven exercises- the big three combos of size, power and strength.

• The first big three combo is heavy weighted chins, weighted dips and full barbell squats.

• The second ‘big three’ combo is the barbell or dumbbell bench press, the barbell or dumbbell bent over row and full barbell squats.

• The last is the squat, stiff legged deadlift and standing military press.

• Any of these simple routines will pack on plenty of size if you work, eat and rest.