TTC Audio – Stress and Your Body

Keywords List

the

The

And

and

of

Stress

stress

to

your

Your

Summary

• Feeling stressed?

• You’re not alone.

• Stress is an inherent aspect of life in the 21st-century world.

• Regardless of the cause, stress is bound to affect you at some point during your day or week.And stress can have tremendous negative effects on your mental and physical health.

• Most Western diseases that slowly get us sick—heart disease, diabetes, stroke—are worsened by stress.

Original Content