Les Fehmi – Open-Focus – Level 1-3(2016)

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Summary

• Les Fehmi – Open-Focus – Level 1-3(2016)Open-Focus Level 1 – 6 CDs – “Skills for Physical and Mental Mastery”1 – Introduction to Open Focus and Introduction to Open Focus Practice 2 – Head & Hands 3 – Long Form 4 – Short Form 5 – General Practice 6 – Dissolving Physical/Emotional PainOPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.

• OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.

• OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being.Open-Focus Level 2 – 6 CDs – Alleviating Stress Related Physical & Emotional Pain – MP3 & FLAC Open-Focus Level 3 – 6 CDs – Optimizing Performance & Function – MP3 & FLAC This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs.

• Open-Focus Handbook Description: PDF – 160 pages scanned, OCRed & bookmarked.

• Open-Focus – Study Guide: PDF – 12 pages scanned, OCRed & bookmarked Open-Focus – Somantics Magazine Article: PDF – 7 pages scanned & OCRed.