Rose Carol – Ayurveda Fundamentals In-depth 2023

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Summary

• Rose Carol – Ayurveda Fundamentals In-depth 2023This is a self-paced courseDiscover your mind/body type, learn the 20 qualities in nature and how they can be detected in your body and environment for balance, learn about the Ayurveda clock and daily routine to restore balance in mind and body, Learn about Ayurvedic diet and nutrition as well as ancient rituals for self-care and balance.

• Recipes and cooking demos also included.In this knowledge packed three-month module course you will discover your mind/body type and explore the 20 qualities found in nature and how they can be experienced in the physical body for greater health and interconnection.

• You will learn about the benefits of living in harmony with the cycles of the Sun and Moon for greater digestion, sleep, and joyful living.

• Ayurvedic diet and nutrition along with recipes and a downloadable workbook journal to track your progress and personal growth makes this course a game changer for greater well-being.FAQ How is this course different from other introductory classes?You will be able to download a workbook/journal to assist your study and experiences of Ayurveda which also includes recipes and tools to support your Ayurveda practice.

• What will I learn?You will learn Ayurvedic diet and lifestyle practices (dinacharya) of health and well-being.