Bethany Diamond – IDEAFit Take the Curl Out!

Keywords List

the

The

core

training

and

CORE

spinal

of

Curl

Out

Summary

• Archive: Total sizes: - include: Take the Curl Out!

• demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch.

• The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors.

• In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability.

• The result is revolutionary, curl-free core-training classes.