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• Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's full-time kung fu training program instruct various body conditioning exercises.
• Body conditioning is the necessary first step in traditional kung fu training.Format: [1 DVD - Rip - 1 MKV ]File Size: 3.922 GB Purchase Dr. Yang, Jwing-Ming - Kung Fu Body Conditioning 1 courses at here with PRICE $35 $14 Kung Fu Body Conditioning 1—Traditional Training for Endurance and Power
• Yang, Jwing-Ming and the students of the YMAA Retreat Center's full-time kung fu training program instruct various body conditioning exercises.Body conditioning is the necessary first step in traditional kung fu training.
• This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice.
• These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury.