Stan Efferding – The Vertical diet 3.0

Keywords List

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Summary

• The diet builds upon a solid foundation of highly bioavailable micronutrients to enhance metabolism and overall digestive health.

• This foundation of micronutrients supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

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• Stan Efferding - The Vertical diet 3.0 The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.