Dragon Spine #1 – Lucía Toker

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Summary

• This course is for you if You are interested in a step-by-step process to sustainably enable the arch in the spine You are interested to refine your understanding of your own spine in movement practice You are interested in a complete spinal mobility & flexibility program You are interested in mechanics & transitions to integrate a fluid spine into all your movement You are interested in improving your total body awareness and movement intelligence You would like to enrich all your movement disciplines with a solid understanding of this central axis About The Course This program is a careful process to enable and support a sustainable and comfortable arch in the spine.

• We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.

• This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics.

• The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.

• This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve.