The Science of Heart Rate Variability Made Simple – Dr. Rollin McCraty

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Summary

• Is the amount of heart rate variability we have important?

• The simple answer is yes, but IHM Director of Research Dr. Rollin McCraty will explain why it’s such a valuable commodity and how the amount of our HRV is a key indicator of health and resiliency.

• He will discuss how it is measured and share some simple tests you can conduct on your own.

• What You’ll Learn: What is HRV and how it is measured?

• HRV frequency bands and what they mean.

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