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• The Core 4 is a series of 4 practices that promote vitality and well-being.
• These practices are anchored by the physical body and emphasize movement, mobility, alignment, and awareness.
• The practices in The Core 4 are simple and easy to learn.
• Its simplicity is also what makes it very powerful as you can immediately apply these practices to the mundane and intense situations of your daily life.
• The results gained from The Core 4 include balance, flexibility, release of tension and blockage, calmness, centeredness, and a deep(er) sense of self and place.