Eight Silk Brocades – Mimi Kuo-Deemer

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Summary

• In this tutorial series Mimi will walk you through some of the movements and history behind these positions.

• The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.

• The Eight Brocades is considered by many to be a form of Medical Qigong.

• Medical Qigong is a branch of Traditional Chinese Medicine (TCM).

• Each of the Eight Brocade movements places an emphasis on healing certain areas related to the physical and energetic body.