The Complete Iron – Body Method

Keywords List

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Summary

• The Complete Iron - Body Method Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners.

• Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.

• Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.

• Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body.

• Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method.