Keys To Developing Flexibility and Strength In Gymnastics – Dave Tilley & Rupert Egan

Keywords List

and

to

To

the

The

Gymnastics

in

gymnastics

In

of

Summary

• Gymnastics coaches and medical providers working with gymnasts are on a constant search for ways to increase strength, power, and flexibility for athletes.

• They want to find methods that improve these athletic qualities safely, and in a way that will directly skyrocket gymnastics skill performance to score better in meets.

• Most importantly, they want changes that stick around long term build over time.

• Here's the problem: despite hours in the gym training flexibility and strength, many people in gymnastics see limited progress and no increase in gymnastics performance.

• There are a few reasons for this.