Systema Strength and Flexibility – Kwan Lee

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Summary

• This course is available - Download immediately Same author: Kwan Lee Lifetime support - Unlimited downloads.

• Purchase Systema Strength and Flexibility - Kwan Lee courses at here with PRICE $300 $72 In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

• Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen.

• With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

• Topics include: Bodyweight Exercises (Solo and Partner) Structural Alignment for Maximum Functionality 360 degree Joint Stretching and Control The Use of Breath for Form, Action, and Recovery Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body.