Flexibility Maestro – 12 Week High-Kick Mobility Program

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Summary

• Flexibility Maestro – 12 Week High-Kick Mobility Program Are you ready to add more range to your kicks?

• In this 12-week hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.

• You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.

• The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion.

• In my experience this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.