Sean Fargo – The Complete Mindfulness Toolkit

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Summary

• Sean Fargo – The Complete Mindfulness ToolkitLearn Mindfulness from Industry Leaders14 DAY VIDEO COURSEIntroduction to MindfulnessThis course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.Included in the course:15 ModulesEach module includes a video training and a guided meditation to help you practice30 LessonsLessons include reducing stress, finding calm, opening the heart, and more.EasyThis is suitable for people of all experience levels.

• No previous experience necessary.9 PART VIDEO COURSEMindfulness of EatingThis course includes: – Why mindful eating is NOT a diet – How to practice mindfulness in daily life – How to recognize WHY we eat – How to recognize physical hunger – How to use a hunger fullness scale – How to recognize when, what and how we eat – How to understand “head-hunger” – How to enjoy food that will fuel our livesIncluded in the course:5 ChaptersEach chapter walks you through the foundations of mindful eating, step by step.9 LessonsEach lesson includes experiential guidance to help you eat more mindfully.EasySuitable for people of all experience levels.

• No previous experience necessary.16 DAY VIDEO COURSELiving with GratitudeThis popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.Included in the course:7 ChaptersIntegrate gratitude into every area of your life, from internal emotions to external service and contribution.25 LessonsBite sized lessons with downloadable worksheets to walk you through each step along the way.IntermediateThis course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.3 Step-by-Step Mindfulness WorkbooksSimple Practices to Enhance Your Mindfulness1.

• PDF eBook – Mindful Life Design BlueprintTo help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.Live your life with greater intentionDesign a life filled with peace & gratitudeIncorporate mindfulness into your daily life2.

• PDF eBook – Mindfulness Meditation for BeginnersThis ebook is designed with the beginner in mind.